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Pt 1: Grief is Heavy: So Why Do We Carry it Alone?
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Why do so many of us suffer in silence?
In this episode, @Michelle Haughton shares her personal journey through grief, and why communal rest and emotional release are crucial in moving forward. This is about honoring pain without being consumed by it.
In this powerful three-part series on Roho Rest Hour, Dr. Michelle Majors sits down with grief coach Michelle Haughton to unpack the layered intersections of grief, trauma, and exhaustion—especially for women carrying invisible weight. Together, they explore how rest is not just a pause, but a path to healing. @Michelle Haughton is a certified grief coach, author, speaker, and founder of When Grief Talks. She supports those experiencing loss and life transitions with grace, compassion, and truth-telling. Known for her ability to hold space for heartbreak and hope simultaneously, Michelle helps people move from survival to self-honoring. This series offers deep wisdom, practical tools, and soulful rest for the body and spirit.
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