Simple Daily Moves for Lymphatic Detox with Dr. Caitlin Czezowski

The Root Cause Medicine Podcast

In today's episode of The Root Cause Medicine Podcast, Dr. Carrie Jones welcomes Dr. Caitlin Czezowski to explore the lymphatic system's complex role and its crucial connections to detoxification, hormone balance, and overall wellness.

What You’ll Learn:

• How the lymphatic system functions as the body's "sewage system"

• Why lifestyle factors can impair lymphatic function

• The "Specific Seven" lymph node protocol for daily drainage

• How hormones interact with the lymphatic system and impact fertility

• Why tongue ties and breathing patterns can significantly affect lymphatic drainage and overall health

• The science behind lymphatic drainage techniques
  

Dr. Caitlin Czezowski is known for her focus on lymphatic health and support for the body’s natural detoxification pathways. As the founder of Doc Talks Detox, she has developed practical protocols designed to help support healthy lymphatic flow, including her signature "Specific Seven" lymph node-clearing technique. Dr. Czezowski blends traditional medical training with accessible strategies aimed at helping individuals support their lymphatic system and overall wellness. Her work helps translate complex health concepts into actionable steps, making the topic of lymphatic health more approachable for a broad audience.

Labs Mentioned

• Red Blood Cell Count
• LDH (Lactate Dehydrogenase)

Guest Details:

• Dr. Caitlin Czezowski’s Facebook, Instagram, YouTube, TikTok
• Doc Talks Detox Website

Rupa Health Details:

• Rupa Health's Website, LinkedIn, Instagram, YouTube
• Rupa Health Reference Guide & Magazine
• Dr. Carrie Jones Website, Instagram, Facebook & YouTube

Timestamps

00:13 - Understanding Your Lymphatic System

03:37 - Hidden Roles of Lymphatics

06:17 - How Lymph Nodes Act Like Airport Security

08:52 - Fat Cells, Weight Loss, and Leaky Lymph

10:32 - The Glymphatic System

14:22 - Lymph Drainage 101

21:21 - Lifestyle Habits Hurting Your Lymph Flow

25:38 - Tongue Ties and Lymph Congestion

30:18 - Improve Lymph Drainage and Facial Muscle Tone

31:44 - Estrogen, Progesterone, and Your Lymphatic Health

36:49 - Signs of Lymphatic Congestion

41:02 - The "Specific Seven" Lymph Nodes to Clear Daily

47:54 - Fun, Effective Lymphatic Health

50:11 - Do You Really Need an Expensive Rebounder?

53:20 - Where to Find Dr. Caitlin Czezowski?