s4/e06 How (& Why) To Increase Your Running Volume with Coach Elisabeth

The Running Explained Podcast

#Sports #Running #Running Explained

26:28

Squid Game is back—and this time, the knives are out. In the thrilling Season 3 premiere, Player 456 is spiraling and a brutal round of hide-and-seek forces players to kill or be killed. Hosts Phil Yu and Kiera Please break down Gi-hun’s descent into vengeance, Guard 011’s daring betrayal of the Game, and the shocking moment players are forced to choose between murdering their friends… or dying. Then, Carlos Juico and Gavin Ruta from the Jumpers Jump podcast join us to unpack their wild theories for the season. Plus, Phil and Kiera face off in a high-stakes round of “Hot Sweet Potato.” SPOILER ALERT! Make sure you watch Squid Game Season 3 Episode 1 before listening on. Play one last time. IG - @SquidGameNetflix X (f.k.a. Twitter) - @SquidGame Check out more from Phil Yu @angryasianman , Kiera Please @kieraplease and the Jumpers Jump podcast Listen to more from Netflix Podcasts . Squid Game: The Official Podcast is produced by Netflix and The Mash-Up Americans.…

about a year ago 1:03:05

MP3•Episode home

Let's run MORE!! Why? In this episode with Coach Elisabeth, we talk about how to increase running volume effectively and the importance of finding the right balance between volume and frequency, and the relationship between volume and speed. Practical tips for adding volume to your training week include adding another day of running and distributing volume increases throughout the week, plus the importance of easy effort running and the limitations of the 10% rule. She also highlights the varying volume of elite runners and the dedication and time required to achieve aggressive performance goals. She encourages runners to maintain a love for running and not sacrifice it for arbitrary goals

KEY TAKEAWAYS!

Increasing running volume can lead to improved performance, but it's important to find the right balance for your individual goals and abilities.
Adding another day of running and distributing volume increases throughout the week are effective ways to increase training volume.
Easy effort running is crucial for safely increasing volume and preventing injury.
The 10% rule is a guideline that can be helpful, but it's not a hard and fast rule and may not be appropriate for all runners.
Volume guidelines for different race distances can provide a general framework for setting training goals. Set realistic goals and consider the time and dedication required to achieve them.
Volume plays a crucial role in marathon training and can greatly impact performance.
Elite runners have varying volume levels, but higher volume tends to lead to better performance.
Maintain a love for running and don't sacrifice it for arbitrary goals.
Increase volume gradually and distribute frequency throughout the week for better results.

199 episodes

s4/e06 How (& Why) To Increase Your Running Volume with Coach Elisabeth

The Running Explained Podcast

77 subscribers

published about a year ago

MP3•Episode home

KEY TAKEAWAYS!

Increasing running volume can lead to improved performance, but it's important to find the right balance for your individual goals and abilities.
Adding another day of running and distributing volume increases throughout the week are effective ways to increase training volume.
Easy effort running is crucial for safely increasing volume and preventing injury.
The 10% rule is a guideline that can be helpful, but it's not a hard and fast rule and may not be appropriate for all runners.
Volume guidelines for different race distances can provide a general framework for setting training goals. Set realistic goals and consider the time and dedication required to achieve them.
Volume plays a crucial role in marathon training and can greatly impact performance.
Elite runners have varying volume levels, but higher volume tends to lead to better performance.
Maintain a love for running and don't sacrifice it for arbitrary goals.
Increase volume gradually and distribute frequency throughout the week for better results.

199 episodes

#Sports #Running #Running Explained

All episodes

The Running Explained Podcast

1
s5e/22 Juggling Miles, Work, and Life? Here’s the Recovery Talk You Need with Dr. Logan Sherman 1:09:28

5 days ago1:09:28

1:09:28

This week, I’m joined by a runner who brings a ton of insight and real-world experience to the table: Dr. Logan Sherman, sports chiropractor, marathon champion, and chairman of the BMW Dallas Marathon. We get into a topic that doesn’t get nearly enough airtime in performance circles: SLEEP . Not just “get more of it,” but why it matters, what it actually does for your body, how to use it as a training tool (not just a recovery tool), and how your wearable data might be telling you more (or less) than you think. Logan shares his journey from being an overweight middle schooler nicknamed "Jelly Roll" to becoming a sub-elite marathoner and 2015 Dallas Marathon champion, and how his relationship with running, racing, and recovery has evolved through different seasons of life. We talk about: Why sleep is foundational for performance, recovery, and injury prevention How to adjust your training when your sleep is trash (without panicking) What HRV and breath rate can tell you about your recovery Using data without obsessing over it (yes, even when your Whoop says you're 50% recovered on race morning) The emotional side of race day, sleep anxiety, and learning to let go of perfection And why it’s okay if your fueling sometimes looks like mac & cheese off your kid’s plate If you’ve ever struggled with balancing sleep, life, and training, Logan's perspective is one you're going to appreciate!…

The Running Explained Podcast

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s5/e21 Training Load: Too Much, Too Little, or Just Right? with Coach Elisabeth 1:13:34

13 days ago1:13:34

1:13:34

In this solo episode, I'm FINALLY tackling one of the most important (and least sexy) topics in training: training load. What it is? Why should you care? And how can you make sure you're living in the "juuuuuuust right" zone! Most of us are so focused on paces and mileage (or kms) targets that we miss the bigger picture: how much stress your body is actually experiencing and accumulating from your training. And if you’re stuck in a cycle of “train hard → crash → repeat,” this episode is especially for you. I break down everything from acute vs. chronic training load, to how wearable devices, like your Coros running watch, calculate your load using things like "TRIMP" and heart rate, and to how to use heart rate variability (HRV) as a recovery gauge. We’re talking spreadsheets, ratios, metrics, and yes: how your “just right” is totally different than someone else’s! What training load actually means (and what it doesn’t) How to avoid the dangers of "too much too soon" (even if your mileage says you should be OK) Why intensity (and training intensity distribution) is more important than distance alone How the acute:chronic ratio of your training load tells you when you’re on the onramp to the highway to the danger zone What the 10% “rule” misses (and why it’s not always that simple!) The difference between “I ran 10 miles!” and “I worked HARD for 10 miles!” Tools like TRIMP, TSS, and HRV: what they tell you and how I use them The deets on my own quick & dirty training load spreadsheet before I had fancy tools Why managing training load is especially important for self-coached runners!! TOP SOUNDBITES: “Your body doesn’t track distance; it tracks stress .” “That hero week you’re so proud of? It might be the reason you need a nap for the next 10 days.” “This is about learning what ‘just right’ looks like for you —because too much breaks you, and too little stalls you.” -------------------- 🌟 This episode is brought to you by my friends at Coros , who make amazing watches ⌚ that have all the tools you need (with none of the fluff) to manage your training like a pro, no matter WHAT your goals are! If you're looking to upgrade (or you’re just tired of guessing), check out the Coros Pace 3 (that's what I wear!), and don't forget to use code RUNEXP at checkout for a FREE second strap when you buy your watch! 🌟 🖱 Coros.com --------------- Join the Patreon : patreon.com/runningexplained for bonus episodes, book club, and more! Join the Road to Race Day: Philly team if you’re training for the Philadelphia half or full marathon! Curious about HRV or training load tools? I’m always happy to chat more—DM me on Instagram or shoot us an email!…

The Running Explained Podcast

1
s5/e20 How to Run Around The Whole World with Marie Leautey 1:12:11

20 days ago1:12:11

1:12:11

What would happen if you decided to just… run around the world? No, seriously. That’s what Marie Leautey did. She’s only the second woman in history to complete a verified World Run—crossing four continents, coast to coast, on foot. She pushed a stroller (not with a baby - important note), slept in a tent, dodged kangaroos, used bear spray in Montana, and somehow didn’t get injured while running over 28,000 kilometers. In this episode, Marie and I talk about: How a random doodle at work turned into a 2.5-year global running adventure What actually counts as a “run around the world” (yes, there are rules! No, they don't make you run on water!) Staying injury-free while running 700+ marathons in a row (the “body scan” trick is genius) The joy of running without pace goal… or time goals… or really any data at all Being mistaken for a mom with a baby in a stroller (and how that probably kept her safe) Why she got fined $2,600 over a rogue scallion at the Australian border And how to tell the difference between giving up… and just hitting a (global pandemic) Pause Button Marie’s story is one of those rare ones that’s impossible to summarize and even harder to forget. It’s about running, yes, but also freedom, persistence, problem-solving, and learning how to really listen to your body (and your gut). 📖 Her book Lootie’s World Run: The Extraordinary True Story of the Fastest Woman to Have Run Around the World is wonderful; part memoir, part field guide, part “wait, she did what?!” Get your copy today!…

The Running Explained Podcast

1
s5/e19 How to Think Like A Runner with Jeff Horowitz 1:21:43

25 days ago1:21:43

1:21:43

This week I’m joined by Jeff Horowitz—"recovering attorney" turned running coach, author of Think Like a Runner , and someone who’s run over 200 marathons (yes, really!). Jeff shares stories from his global racing adventures (including an ultramarathon in Cairo where he was chased by wild dog s), his journey back from a devastating femur fracture, and why he thinks every runner—no matter their pace—deserves to take themselves seriously. We get into: Why so many runners struggle to call themselves runners How your relationship with running evolves over time What it means to truly trust your body again after injury How to define success beyond speed or finish times Why you do deserve good gear, a coach, and the “serious runner” stuff, no matter your pace This was one of those conversations that just felt like a long exhale. If you’ve ever questioned whether you’re a “real” runner, or wrestled with how to stay in love with this sport as things shift and change, this episode is for you 📘 Grab Jeff’s book Think Like a Runner! ------------------------------ 👟 The Running Explained Podcast is here to help you train smarter, run better, and understand the why behind what you’re doing. Whether you’re chasing a PR or just trying to make sense of your training plan, we’re here for the long run. 🎙️ Want more episodes, early access, and bonus content? Join the podcast Patreon! patreon.com/runningexplained 🧠 Learn more, explore resources, and check out training plans at runningexplained.com…

The Running Explained Podcast

1
s5/e18 Mastering the Basics: Run Types + Using Alerts for Better Training 55:26

5 weeks ago55:26

55:26

Let’s get back to basics! In this episode, I’m breaking down the three main types of runs you'll see in your training - easy runs, moderate-intensity workouts like tempo or threshold, and high-intensity speed work - and explaining what each one is actually supposed to do for your fitness. If you’ve ever wondered, “Am I running this right?”, this one’s for you. Once you understand what each run is meant to accomplish, the next step is learning how to execute it correctly, and that’s where simple alerts on your running watch can be a game-changer. I’ll explain how I use pace and heart rate alerts to help build confidence, stay in the right zone, and most importantly, start enhancing our internal understanding of what those different intensities feel like. This is how you move from chasing numbers to actually training smarter . 🎉 I’m also incredibly excited to announce my official partnership with COROS, the running watch I’ve personally used and loved since 2022! COROS makes it so easy to set up the exact alerts I talk about in this episode. You don’t need to pre-program fancy workouts (although I love those too), just a few simple tools can help you train more effectively and confidently. And now, when you use code RUNEXP at coros.com , you’ll get a free second strap with your watch purchase! 👟 In This Episode: What easy, tempo, and speed runs are designed to do How to use watch alerts to guide effort (not just chase paces) Why learning what effort feels like makes you a stronger, more confident runner The tools I use on my COROS Pace 3 watch to keep training dialed in Heart rate & pace alerts to create effort “guardrails”. RPE as the long-term goal (and how alerts help you build that awareness) 🎁 COROS Discount: Get a free second strap when you use code RUNEXP at checkout on coros.com ➡️ Add a watch + a strap to your cart ➡️ Enter RUNEXP promo code ➡️ Extra strap = FREE! 📬 Stay Connected: 💬 Weekly coaching tips: FREE newsletter The Weekly Stride⁠ 🎙️ Bonus content & early access: Patreon…

The Running Explained Podcast

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s5/e17 An Unwelcome Twist: Everything You Need to Know About Coming Back from Ankle Sprains with Dr. Lauren LaPierre, DPT 1:23:31

6 weeks ago1:23:31

1:23:31

An ankle sprain can put a serious crimp in your style, especially when it happens two days before race day . In this episode, I’m joined by Dr. Lauren LaPierre, physical therapist, running coach, and trusted resource for all things injury rehab, to break down what it actually takes to recover from a sprained ankle and get back to running (properly!) In this conversation, Lauren breaks down what a sprain actually is (yes, it’s more than “I rolled my ankle”), how to assess its severity, and why conservative care should almost always be your first move. She walks us through each stage of her own recovery, from using compression and regaining range of motion to eventually reintroducing running through careful, progressive loading. She also shares the mental and emotional toll of dealing with a derailed season and how to give yourself the grace and space to process it. Whether you’re dealing with an acute injury, navigating the gray area between “healed” and “ready to run,” or simply want to understand how to support your future self (or athlete clients), this episode is packed with wisdom, relatability, and practical takeaways. IN THIS EPISODE, YOU’LL HEAR ABOUT: The different grades of ankle sprains and what they actually mean How to handle the first 24–72 hours post-injury (and what to avoid) Why swelling and pain don’t always equal more damage How to use pain as a guide... without letting it become a barrier The critical rehab phases: isometrics, strength, neuromuscular control, and plyometrics The real timeline for returning to running safely Common mistakes runners make in trying to come back “too soon” The emotional weight of missed races, lost momentum, and re-setting goals ABOUT LAUREN: Dr. Lauren LaPierre is a physical therapist, running coach, and the founder of The Personalized Running Doc, where she helps runners bridge the gap between rehab and performance. She’s also the creator of the Revive Running Retreat and a passionate advocate for educating runners on how their bodies work—and how to keep them working well. Learn more about Lauren’s work and get in touch: thepersonalizedrunningdoc.com Follow her on Instagram: @thepersonalizedrunningdoc Register for the 2025 REVIVE Retreat: REGISTER HERE…

The Running Explained Podcast

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s5/e16 Your Diet Might Not Suck...But the Advice You’ve Heard Might! with Zoë Rom and Kylee Van Horn, RDN 1:05:12

7 weeks ago1:05:12

1:05:12

Are you making food choices based on science… or on social media? I'm joined by Zoë Rom and Kylee Van Horn, the duo behind the podcast Your Diet Sucks , to unpack the complicated, often confusing world of diet culture in endurance sports. With Zoë’s background in journalism and Kylee’s clinical expertise as a sports dietitian, they team up to challenge the nutrition narratives athletes are constantly fed—from TikTok trends to supplement fads! We explore: The origins of Your Diet Sucks and what inspired their myth-busting mission How cultural “stickiness,” media algorithms, and identity shape what runners believe about food Why low-carb, fasted training, and “super supplements” aren’t always the answer The importance of critical thinking over one-size-fits-all nutrition advice Why perimenopausal and postmenopausal women are often targeted by questionable messaging The science we don’t have yet—and what they wish we knew more about You’ll also hear their thoughts on Shaq-sized gummies, how we got so confused about carbs, and what it really means to fuel well as a runner today. Spoiler: There’s no one “right” way to eat—but understanding where your ideas come from might just change everything.…

The Running Explained Podcast

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s5/e15 Move Better, Run Faster: The Key to Efficient Running with Samuel Stow 1:06:39

8 weeks ago1:06:39

1:06:39

Ever wonder how much your running form really matters? In this episode, ultra runner and coach Sam Stow joins me for a deep, honest, and slightly nerdy conversation about the underrated importance of movement efficiency, body awareness, and technique. We dig into why how you move matters just as much as how far or how fast you go—and how the right tweaks to your movement patterns can unlock more enjoyable, injury-resistant, and sustainable running. We also get into: Why there’s no one right way to run The common mistakes many runners make (hello, overstriding 👀) Why glute activation matters way more than you think How barefoot running can actually help you feel your body better What “mindful movement” actually means in training And why balancing performance goals with fun is the long game Sam’s got a fascinating story—including a world record barefoot marathon on a non-motorized treadmill!—and a coaching philosophy that’s equal parts grounded and empowering. If you're ready to run smarter, feel better, and actually enjoy the process? This one’s for you! Learn more about Sam & work with him: www.thefunctionalstep.com www.poprunning.com.au www.instagram.com/sam.poprunning…

The Running Explained Podcast

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s5/e14 Can Mindfulness Make You A Better Runner? 1:03:19

9 weeks ago1:03:19

1:03:19

In this episode of the Running Explained podcast, I’m breaking down a fascinating new study on mindfulness and running performance—and why I think this is something every runner needs to hear! I’ll walk you through the research (don’t worry, it’s not boring!), explain how mindfulness training actually rewires your brain (hi, neuroplasticity!), and share what this means for your training, racing, and day-to-day running mindset. Spoiler: your mental game matters. A lot. I’ll also talk about what I’ve seen in my own coaching—how anxiety, mental fatigue, and emotional dysregulation sabotage performance—and how small, consistent mindfulness habits can completely change how you experience your running. Here’s what I cover: Why mental fatigue makes your long runs feel harder than they should How mindfulness builds emotional resilience (yes, you can train your brain to handle hard stuff better!) What the “flow state” really is—and how to get there more often Real-world mindfulness strategies you can actually use (no chanting required) Why cognitive anxiety crushes decision-making during races—and how to fix it How even recreational runners (not just elites!) benefit from mental training If you’ve ever felt like your brain is holding you back more than your legs, this episode is for you. READ THE RESEARCH! Effects of group mindfulness intervention on high-level distance runners: a quasi-experimental study Timestamps: 00:00 – Intro & announcements 10:11 – The study design & how they tested mindfulness 20:10 – What the results showed (big changes!) 29:52 – What this means for you as a runner 36:25 – Mental fatigue & why it matters 46:48 – Mindfulness techniques that actually work 52:14 – How to start building mental skills now 57:20 – Reflecting on your runs like a coach If you’ve been ignoring your mental training, it’s time to change that. Hit play and let’s talk about the brain side of running. About Your Host Elisabeth Scott is a running coach, educator, and the founder of Running Explained , where she helps runners train smarter, run stronger, and enjoy the process. After getting sober at 29, she laced up her running shoes with the goal of finishing a 5K—and never looked back. Since then, she’s gone on to complete multiple races, including marathons with a Boston Qualifying time , all while deepening her expertise in endurance training. With a science-based approach , Coach Elisabeth is passionate about making complex running concepts accessible and actionable for runners of all levels. Her coaching philosophy centers on building a strong aerobic base, improving running efficiency, and developing a whole-human approach to training that prioritizes consistency, injury prevention, and sustainable progress . Through Running Explained, Elisabeth offers training plans, online courses, and 1:1 coaching designed to help runners achieve their goals while avoiding the common pitfalls of overtraining, underfueling, and burnout. Whether you’re training for your first half marathon or chasing a new PR, her guidance will help you train smarter, race stronger, and love the journey. 📲 Learn more at ⁠ RunningExplained.com ⁠ 📢 Follow on Instagram: ⁠@runningexplained Research and production assistance by Sophie van Leeuwen…

The Running Explained Podcast

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s5/e13 Race Day with Family: How to Travel, Run, and Parent Like a Pro 1:00:54

10 weeks ago1:00:54

1:00:54

In this new episode, I’m joined by Running Explained coaches Nick Klastava & Jessie Gruca as we dive into the realities of traveling to races with your family. We chat about everything from balancing carb-loading with kids’ snack schedules to managing the emotions of either bringing your kids along or leaving them at home. You’ll get practical tips on everything from international race travel to including your little ones in race-day events, and how to turn race weekends into lasting family memories. Whether you're a seasoned parent-runner or gearing up for your first race trip with kids, this episode has got you covered. Jessie and Nick share their own stories of guilt, stress, and joy, offering advice on flexibility, clear communication, and the importance of showing up to race weekend with a solid plan. It's all about making race day work for you and your family, no matter what the weekend throws your way! www.runningexplained.com Research and production assistance by Sophie van Leeuwen…

The Running Explained Podcast

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s5/e12 A Classic Q&A Episode (& Special Announcement!) 1:06:31

11 weeks ago1:06:31

1:06:31

This week’s episode is a throwback to one of your favorite formats—a good old-fashioned Q&A! But it’s also extra special because I’m officially launching the Running Explained Patreon! 🎉 I break down what the Patreon is, what’s included at each membership level, and how joining directly supports me and the future of the show. After that, we dive into your questions! I’m answering everything from how long it takes to rebuild your aerobic base after injury, to whether you need to run a 20-miler when training for a half marathon, and what to do when your heart rate zones don’t seem to match your workout paces. In This Episode I Talk About: What the Running Explained Patreon is and how you can join The difference between feeling “normal” and “race fit” after injury Why a 20-mile long run probably isn’t necessary for half marathon training If you need to add more running days to finally break that sub-2:00 half What a “workout sandwich” really means (and why it matters!) How to manage heart rate zones in the summer heat What might be holding back your 5K progress (spoiler: it’s not just speedwork) The real meaning behind lower heart rate at the same pace How to return to training after illness without blowing up your plan What to do when your heart rate doesn’t match the threshold pace your coach gives you 🎙️ The Running Explained Patreon is here! Want bonus episodes, ad-free listening, priority Q&A, voting on guests and topics, and more? Join the community at 👉 patreon.com/runningexplained Research and production assistance by Sophie van Leeuwen Let’s Connect: Website: www.runningexplained.com Instagram: @runningexplained…

The Running Explained Podcast

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s5/e11 Redefining Your Athletic Identity as a Multi-Sport Athlete with Alex Parker & Meredith Root 1:16:12

12 weeks ago1:16:12

1:16:12

In this episode, I’m joined by Alex Parker and Meredith Root, co-owners of Tactic Nutrition—two amazing athletes and coaches who are runners AND... compete in CrossFit, strength training, cycling, and more. They’re here to talk about how embracing your identity as a multi-sport athlete can not only help prevent burnout but also make you a better overall athlete. But it’s not just about doing different sports for the sake of variety. We also talk about WHY we tend to pigeonhole ourselves into a single spoint, struggle with burnout when we try to do it all at the same time, and dive into fueling properly for all these activities. Alex and Meredith share how their approach to nutrition helps athletes fuel for multiple sports without feeling restricted or overwhelmed. What You’ll Learn in This Episode: Ditching the "One-Sport Only" Mentality : Alex and Meredith open up about their journey from focusing solely on one sport to embracing multiple sports. They talk about how stepping away from just being “a runner” has been a game-changer for their identity and overall health. How to Fuel Like a Multi-Sport Athlete : When you’re juggling running, strength training, and cycling, fueling is key. Alex and Meredith share their strategies for staying energized and performing well across different sports. Tactic Nutrition : With their company Tactic , Alex and Meredith focus on helping athletes build a positive relationship with food and understand how to fuel for different activities. It’s not about restrictive dieting—it’s about nourishing your body for optimal performance in whatever sport you love. Preventing Burnout & Finding Balance : Running is great, but is it enough? We discuss how incorporating other sports can prevent burnout, give you new goals, and improve your performance, all while keeping the joy in your training. Strength Training & Cycling : No, you’re not less of a runner if you add strength training or cycling to your routine. Alex and Meredith explain how these activities have actually helped them become better, more resilient athletes. Reclaiming Your Identity : Is your identity tied too tightly to running? We talk about how easy it is to lose the fun in fitness when you feel like you “have to” do something, and how adding variety can reignite your love for movement. Resources Mentioned in This Episode: Tactic Nutrition : Instagram | Website Follow Alex on Instagram: @ aaparker1⁠ Follow Meredith on Instagram: @meredith_root Key Takeaways: It’s important to find balance—embracing multiple sports in your training not only prevents burnout but also enhances your performance as an athlete. Strength training, CrossFit, cycling - or whatever other sports you enjoy - can help you become a stronger, more resilient runner (and athlete overall!). If you’re feeling burnt out or stuck in a “one sport only” mentality, it might be time to explore new ways of training that bring back the fun and help you stay motivated. It’s OK to try different things. Whether it’s a different sport or mixing up your running routine, variety is not just good for your body—it’s great for your mind too. Want More? If this episode resonated with you, make sure to subscribe to The Running Explained Podcast for more conversations on how to make running and fitness enjoyable, sustainable, and rewarding. And if you’re stuck in a training routine that feels more like a chore than fun, share this episode with a friend who might be looking for a change! Research and production assistance by Sophie van Leeuwen…

The Running Explained Podcast

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s5/e10 Taking The Ultimate Running Vacation – No Races, Just Adventure! with Michael Mazzara of Rogue Expeditions 1:18:35

13 weeks ago1:18:35

1:18:35

This week on The Running Explained Podcast, we’re talking about a different kind of destination—the kind that comes with epic views, cultural immersion, and no clock in sight. I’m joined by Michael Mazzara, CEO of Rogue Expeditions, who’s on a mission to redefine what it means to run and travel. Michael shares how Rogue Expeditions creates immersive, joy-filled running experiences around the world—think Sahara Desert sunrises, winding trails through the Atlas Mountains, and post-run tajines in Morocco. These trips aren’t about chasing PRs; they’re about community, connection, and experiencing the world on two feet. We talk about what goes into curating these off-the-beaten-path adventures, how he went from “not a runner” to leading global running trips, and why sometimes the best way to explore a new place… is just to lace up and run it. Also! I’m beyond excited to share that I’ll be joining Rogue Expeditions in Morocco this November—and you can come too! If you've ever dreamed about turning your run into a passport stamp, this is your chance! runningexplained.com/morocco In this episode, we dig into: How Michael’s unexpected running journey turned into a global adventure business The difference between racing and running to explore What makes these trips so unique, welcoming, and transformational Behind-the-scenes of designing routes in Morocco, Patagonia, and the Dolomites Why running can be the best way to see the world Tips for preparing for a running trip (spoiler: it’s not about doing 80-mile weeks) And more! Come Run Morocco With Me! I’ll be heading to Morocco this November with Rogue Expeditions for a week of incredible running, culture, and connection—and you’re invited. Want to be on the interest list? Head to runningexplained.com/morocco for all the info! Resources & Links: Rogue Expeditions → rougexpeditions.com Instagram → @rougexpeditions Stay Connected: Follow me on Instagram → @runningexplained Coaching, training plans & more → runningexplained.com Loved the episode? Take 30 seconds to rate, review, and subscribe—it helps more runners find the show and say YES to more adventure! Research and production assistance by Sophie van Leeuwen…

The Running Explained Podcast

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s5/e09 Injury Management 101: What Every Runner Needs to Know with Alyssa Ford, DPT 1:13:53

15 weeks ago1:13:53

1:13:53

We all know the struggle: you're training hard, you're feeling strong—and then, boom, that injury hits. Whether it’s a sharp pain that stops you dead in your tracks or a lingering ache that just won’t quit, we’ve got you covered in this episode with physical therapist Alyssa Ford, DPT, where we dive into the emotional and physical journey of dealing with running injuries—and how to come out on top! From understanding overuse injuries to the mental health toll that constant injury battles can take, Alyssa and Elisabeth break it all down, explaining how understanding your body and your training load is key to staying injury-free. This isn't just about pushing through pain—it's about listening to your body, setting realistic expectations , and advocating for yourself when it counts the most. What You’ll Learn : Injuries can happen to anyone : In fact, 80-90% of runners will face injuries at some point—but we're trying to change that! Alyssa explains why this happens and how it’s many injuries are preventable with a smarter approach. The emotional toll : Runners are often left feeling isolated, frustrated, and even ashamed of their injuries. Alyssa talks about why it’s okay to feel those emotions and how to heal mentally as well as physically. Training load : Overtraining is a huge culprit behind injuries, but it doesn’t have to be. Learn how to manage your training load to prevent injury flare-ups and give your body the rest it craves. Strength training and recovery : Strength training isn’t about bulking up—it’s about building a strong foundation to prevent injuries in the first place. Alyssa shares how to safely incorporate strength into your routine without overloading. Nutrition matters : Fuel your body with the right nutrients for injury prevention and recovery . Alyssa explains how your diet can be a game-changer when it comes to staying strong and injury-free. Becoming resilient : Injuries might slow you down, but they don’t define you. Alyssa offers her resilience tips to help you bounce back, stay motivated, and keep running toward your goals. Whether you’re struggling with a chronic injury , learning how to cope with the emotional side of being sidelined , or just want to understand how to prevent injuries from the start, this episode has something for every runner. Tune in and learn how to run with confidence, resilience, and the right mindset —because you’ve got this! Sound Bites : “Running is my whole life, but so is my health!” “Injuries are going to happen—but they don’t have to control you.” “Pain that changes your gait? That’s a red flag, not a badge of honor.” “It’s okay to be upset about injuries—you’re human!” “Let’s zoom out: your long-term health is WAY more important than any single race.” “Don’t wait for the pain to go away— take action early .” “Our bodies are resilient —but we have to treat them with care.” “Strength training isn’t a ‘maybe’—it’s a MUST for injury prevention!” Don’t miss this episode—subscribe and share it with your fellow runners, and remember, your body is your most valuable asset. Take care of it! 💪🏃‍♀️ Meet Alyssa Ford Alyssa Ford, DPT, is a physical therapist, strength coach, and running coach. As a clinician and a coach, she's experienced in helping athletes across the injury and performance spectrum. After talking to SO many runners that had a negative experience in healthcare, were stuck in a cycle of reinjury or even told to “just stop running” she started Resilient Running with the goal of changing how running injuries are managed. Website: https://www.resilientrunningpt.com/ Instagram: https://www.instagram.com/alyssaford.dpt/ Research and production assistance by Sophie van Leeuwen…

The Running Explained Podcast

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s5/e08 Running Across America: Kallup McCoy’s 3,000-Mile Mission for Healing and Hope 1:11:45

16 weeks ago1:11:45