Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Content provided by Linda Kapembeza. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Linda Kapembeza or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Breaking Records & Building Healthy Communities with Kwame Terra
Manage episode 488634920 series 2965211
Content provided by Linda Kapembeza. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Linda Kapembeza or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this inspiring episode, I chat with Kwame Terra, CEO of bEHR Health Systems. We explore Kwame’s running journey, how a childhood sports injury sparked his passion for public health, and how that led to a lifetime of advocacy and leadership.
Kwame shares the story behind his world record: walking an incredible 2,007,178 steps in a single month! We talk about:
* What drove him to attempt the record
* The physical and mental challenges he faced
* How walking—one of the simplest forms of movement—can transform your health
We also touch on the connection between movement, mindfulness, and community empowerment.
📚 Books Mentioned in This Episode
Hooked: How to Build Habit-Forming Products by Nir Eyal
A New Earth: Awakening to Your Life’s Purpose* by Eckhart Tolle
🌐 Connect with Kwame Terra
* Instagram: @kwameterra
* Twitter: @kwameterra
* Website: bEHR Health Systems
App name: dacadoo
Access code for the app: RUNNINGVOYAGER
🔔 Don’t forget to **follow or subscribe** on your favorite podcast platform, leave a review, and share this episode with someone who needs a little motivation to start moving!
Support the show
120 episodes
Share
Manage episode 488634920 series 2965211
Content provided by Linda Kapembeza. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Linda Kapembeza or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this inspiring episode, I chat with Kwame Terra, CEO of bEHR Health Systems. We explore Kwame’s running journey, how a childhood sports injury sparked his passion for public health, and how that led to a lifetime of advocacy and leadership.
Kwame shares the story behind his world record: walking an incredible 2,007,178 steps in a single month! We talk about:
* What drove him to attempt the record
* The physical and mental challenges he faced
* How walking—one of the simplest forms of movement—can transform your health
We also touch on the connection between movement, mindfulness, and community empowerment.
📚 Books Mentioned in This Episode
Hooked: How to Build Habit-Forming Products by Nir Eyal
A New Earth: Awakening to Your Life’s Purpose* by Eckhart Tolle
🌐 Connect with Kwame Terra
* Instagram: @kwameterra
* Twitter: @kwameterra
* Website: bEHR Health Systems
App name: dacadoo
Access code for the app: RUNNINGVOYAGER
🔔 Don’t forget to **follow or subscribe** on your favorite podcast platform, leave a review, and share this episode with someone who needs a little motivation to start moving!
Support the show
120 episodes
All episodes
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Similar to The Running Voyager
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
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…
continue reading
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continue reading
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continue reading
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continue reading
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continue reading
They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
…
continue reading
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…
continue reading
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continue reading
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Go offline with the Player FM app!
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