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Content provided by Coach Valerie & Coach Caroline, Coach Valerie, and Coach Caroline. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Coach Valerie & Coach Caroline, Coach Valerie, and Coach Caroline or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Why 20 Minutes of Movement Might Be All You Need

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Manage episode 481639071 series 2857455
Content provided by Coach Valerie & Coach Caroline, Coach Valerie, and Coach Caroline. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Coach Valerie & Coach Caroline, Coach Valerie, and Coach Caroline or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Think you need to work out for an hour to get results? Think again. In this episode, Coaches Caroline and Valerie unpack why short, focused training sessions can be far more effective—especially for runners returning from injury or learning proper movement for the first time.

Instead of chasing time, learn how to chase quality of movement. Whether you’re following the RunRX method on YouTube or inside the membership, this episode will help you rethink what a “real workout” looks like.

🔑 Key Takeaways:

  • ✅ Why 20 minutes of drills, strength, and self-care can transform your run
  • ✅ The difference between movement quality and chasing distance or calorie burn
  • ✅ Why practicing running form separately from running is critical—especially for injury recovery
  • ✅ How each drill builds elements of the gait cycle: pose, fall, pull
  • ✅ Why more running isn’t better—unless you’ve mastered the mechanics
  • ✅ Smart ways to use your training time (even if you’re short on time or coming back from injury)

💡 The RunRX method helps runners build skill, strength, and self-care in short, intentional sessions that deliver long-term results.

📺 Check out our YouTube channel for daily drills, mobility work, and deep dives into pose running and unweighting: YouTube.com/RunRX

📱 Stay tuned for the new RunRX App, which will deliver drills, workouts, and challenges in one focused space—free from distractions.

  continue reading

306 episodes

Artwork
iconShare
 
Manage episode 481639071 series 2857455
Content provided by Coach Valerie & Coach Caroline, Coach Valerie, and Coach Caroline. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Coach Valerie & Coach Caroline, Coach Valerie, and Coach Caroline or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Think you need to work out for an hour to get results? Think again. In this episode, Coaches Caroline and Valerie unpack why short, focused training sessions can be far more effective—especially for runners returning from injury or learning proper movement for the first time.

Instead of chasing time, learn how to chase quality of movement. Whether you’re following the RunRX method on YouTube or inside the membership, this episode will help you rethink what a “real workout” looks like.

🔑 Key Takeaways:

  • ✅ Why 20 minutes of drills, strength, and self-care can transform your run
  • ✅ The difference between movement quality and chasing distance or calorie burn
  • ✅ Why practicing running form separately from running is critical—especially for injury recovery
  • ✅ How each drill builds elements of the gait cycle: pose, fall, pull
  • ✅ Why more running isn’t better—unless you’ve mastered the mechanics
  • ✅ Smart ways to use your training time (even if you’re short on time or coming back from injury)

💡 The RunRX method helps runners build skill, strength, and self-care in short, intentional sessions that deliver long-term results.

📺 Check out our YouTube channel for daily drills, mobility work, and deep dives into pose running and unweighting: YouTube.com/RunRX

📱 Stay tuned for the new RunRX App, which will deliver drills, workouts, and challenges in one focused space—free from distractions.

  continue reading

306 episodes

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