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Wait...that's grief work?
Manage episode 478421818 series 3595452
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You’ve probably heard the term “grief work” tossed around by counselors and coaches. But what does it really mean?
In this episode, I take a closer look at what grief work actually is, why it’s more than just “feeling your feelings,” and how it can guide you toward healing and transformation.
Topics Covered:
- Why the term grief work feels vague (and why that matters)
- The deeper layers of grief beyond just emotions—how it touches your sense of self and beliefs
- A different way to think about grief work—as making grief conscious
The Sacred Journey Through Grief is available for download here: griefheals.com/journey
Connect with Susan:
• Visit my website: griefheals.com
• Follow me on social media:
- YouTube: Grief Heals
- BlueSky: Grief Heals
- Facebook: Grief Heals
• Subscribe to the podcast for more episodes on navigating grief and rebuilding a life worth living.
Mentioned In This Episode
The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief, Francis Weller, North Atlantic Books, 2015
Share Your Thoughts:
Where in your grief journey have you noticed shifts in your sense of self or beliefs? Share your thoughts on social media or email me at griefheals.com/contact.
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