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Beyond the Scale: Redefining Wellness for Real Strength and Joy
Manage episode 492035977 series 3670677
Content provided by Maria Nicholson, Certified Aging in Place Specialist, Maria Nicholson, and Certified Aging in Place Specialist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Maria Nicholson, Certified Aging in Place Specialist, Maria Nicholson, and Certified Aging in Place Specialist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
We’ve been taught to chase a number on a scale or squeeze into a certain clothing size. But real wellness? It has nothing to do with shrinking yourself.
True wellness is about strength, vitality, energy, and honoring the incredible body you live in today — not the one you wish you had or used to have. It’s time to reframe the conversation from weight to wellness and from appearance to aliveness.
Join us as we explore how to build a life filled with movement you love, meals that nourish, and a mindset that celebrates who you are right now.
Ready to reclaim your joy and rediscover what real wellness feels like? Tune in and let’s redefine it together.
For more tips, free resources, and to contact us, visit www.TheSagefulLife.com
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