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Episode 2: Living Free through Holistic Wellness

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Manage episode 339564019 series 3365110
Content provided by Jermine Alberty. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jermine Alberty or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

August, National Wellness Month focuses on self-care, stress management, and the promotion of healthy routines. Although the month is almost over, it is never too late to begin making healthy habits a part of your daily routine 365 days a year.

That is why we are so excited to have our guests; the Holistic Entrepreneur Christina Thomas is a certified mind-body medicine life coach and spiritual practitioner; she works with individuals who are at the crossroad of life and specializes in trauma, wellness, and veteran advocacy as a trauma survivor and veteran.

You don’t want to miss this episode, where you will learn the importance of ensuring that you are aligned or even realign to achieve your holistic wellness and gain freedom when you feel stuck in the rut of life. We will even talk about actions you can take to attain or maintain your wellness and so much more.

  continue reading

17 episodes

Artwork
iconShare
 
Manage episode 339564019 series 3365110
Content provided by Jermine Alberty. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jermine Alberty or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

August, National Wellness Month focuses on self-care, stress management, and the promotion of healthy routines. Although the month is almost over, it is never too late to begin making healthy habits a part of your daily routine 365 days a year.

That is why we are so excited to have our guests; the Holistic Entrepreneur Christina Thomas is a certified mind-body medicine life coach and spiritual practitioner; she works with individuals who are at the crossroad of life and specializes in trauma, wellness, and veteran advocacy as a trauma survivor and veteran.

You don’t want to miss this episode, where you will learn the importance of ensuring that you are aligned or even realign to achieve your holistic wellness and gain freedom when you feel stuck in the rut of life. We will even talk about actions you can take to attain or maintain your wellness and so much more.

  continue reading

17 episodes

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