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Midlife Sobriety & Breaking Free from the Wine Mom Culture with Emily Allen
Manage episode 466918964 series 2975090
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Is wine mom culture keeping you stuck?
Today, I’m sitting down with Emily Allen to talk about midlife sobriety, breaking free from alcohol, and redefining what life looks like without wine. Emily opens up about her journey to sobriety, the wake-up call that changed everything, and how quitting alcohol in midlife gave her more freedom than she ever imagined.
We’re diving into why midlife is actually the perfect time to go alcohol-free, how wine culture keeps so many women trapped, and what happens when you finally break free. Emily shares the surprising benefits of sobriety beyond just feeling better, plus how to navigate friendships, social events, and family dynamics without alcohol.
If you’ve ever questioned your relationship with alcohol or just wondered if there’s a better way, this conversation is for you. Discover what’s possible when you ditch the wine and reclaim your power.
Connect with Emily
Instagram @livingfreewithemily
Take the What’s Your Empowered Alcohol-Free Personality? HERE
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Chapters
1. Midlife and Sobriety (00:00:00)
2. A Vision for the Future (00:05:55)
3. Navigating Sobriety with a Partner (00:11:29)
4. New Habits and Routines (00:17:34)
5. New Hobbies Beyond Drinking (00:18:59)
6. The Impact of Sobriety on Friendships (00:19:57)
7. The Emotional Journey of Sobriety (00:22:47)
8. Rediscovering Relationships and Family (00:23:57)
9. The Power of Sober Literature (00:28:19)
10. The Freedom of Midlife Sobriety (00:33:19)
52 episodes
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