))
Ep. 11 - Fasting, Fat Burn, And Faith: What Ramadan Taught Me About Peak Performance
Manage episode 486669257 series 3635298
Content provided by Dr. Tim Sayed. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Tim Sayed or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this powerful episode of The Scalpel’s Edge, Dr. Tim Sayed, a double board-certified plastic surgeon and holistic wellness expert, dives deep into the intersection of science, spirituality, and self-discipline. Using his own experience with Ramadan fasting as a lens, Dr. Sayed unpacks the compelling health benefits of intermittent fasting — from fat loss and improved metabolic markers to enhanced emotional well-being and even athletic performance.
But this isn't just another episode on dieting. It’s a masterclass in how ancient spiritual practices align with cutting-edge medical science. With research-backed insights on glucose regulation, inflammation, gut health, and the mind-body connection, you’ll walk away not only inspired but equipped to rethink your relationship with food, health, and willpower. Whether you're fasting for faith or fitness, this episode may just change how you eat — and how you live.
Contact Dr. Tim Sayed:
Phone: (858) 247-2933
Email: [email protected]
Website: timsayedmd.com
Instagram: @timsayedmd
YouTube: @Timsayedmd
Facebook: Tim Sayed MD
12 episodes
Share
