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Rewiring Survival Mode: Why Your Brain Craves Junk, Drama & Comfort and How to Break Free | Scott Bertrand

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Manage episode 471243484 series 3634792
Content provided by Temitope Adegoke. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Temitope Adegoke or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Why do we instinctively reach for junk food, scroll endlessly through bad news, or resist change—even when we know it’s not good for us?

In this episode, we dive into the science behind our brain’s survival instincts and how they can work against us in modern life. Learn practical strategies to rewire your habits, break free from destructive cycles, and train your brain for long-term happiness and success. If you’ve ever felt stuck in autopilot, this episode will give you the tools to take back control!

  continue reading

255 episodes

Artwork
iconShare
 

Archived series ("Inactive feed" status)

When? This feed was archived on June 05, 2025 14:13 (4d ago). Last successful fetch was on May 01, 2025 20:06 (1M ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 471243484 series 3634792
Content provided by Temitope Adegoke. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Temitope Adegoke or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Why do we instinctively reach for junk food, scroll endlessly through bad news, or resist change—even when we know it’s not good for us?

In this episode, we dive into the science behind our brain’s survival instincts and how they can work against us in modern life. Learn practical strategies to rewire your habits, break free from destructive cycles, and train your brain for long-term happiness and success. If you’ve ever felt stuck in autopilot, this episode will give you the tools to take back control!

  continue reading

255 episodes

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