21. Neuroplasticity for Habit Hacking: How to Rewire Your Brain for Lasting Change with Dr. Mark Williams

The School of Reinvention

#Careers #Entrepreneur #Business #Podcasting Education #Self-Improvement #Roger Osorio

17:27

Why do so many of us get nervous when public speaking? Communication expert Lawrence Bernstein says the key to dealing with the pressure is as simple as having a casual chat. He introduces the "coffee shop test" as a way to help you overcome nerves, connect with your audience and deliver a message that truly resonates. After the talk, Modupe explains a similar approach in academia called the "Grandma test," and how public speaking can be as simple as a conversation with grandma. Want to help shape TED’s shows going forward? Fill out our survey ! Become a TED Member today at https://ted.com/join Learn more about TED Next at ted.com/futureyou Hosted on Acast. See acast.com/privacy for more information.…

2 years ago 53:24

MP3•Episode home

- How to hack your habits

- The dangers of distraction

- How to maximize your productivity

BIO

Dr. Mark Williams, a professor of cognitive neuroscience with over 25 years of experience, has worked with thousands of students, teachers, health professionals, and company directors keen to understand how their brain works, how to perform optimally, and how to positively shape your reality. His new book “The Connected Species: How understanding the evolution of our brain can change the world” will be available August 2023.

LINKS

70 episodes

The School of Reinvention

21. Neuroplasticity for Habit Hacking: How to Rewire Your Brain for Lasting Change with Dr. Mark Williams

The School of Reinvention

published 2 years ago

MP3•Episode home

OVERVIEW

- How to hack your habits

- The dangers of distraction

- How to maximize your productivity

BIO

LINKS

70 episodes

#Careers #Entrepreneur #Business #Podcasting Education #Self-Improvement #Roger Osorio

All episodes

The School of Reinvention

1
Beyond the Million Dollar Dream: When Success Conflicts with Your Soul 46:54

6 weeks ago46:54

46:54

Ever built a dream that ultimately left you feeling empty? In this episode, we explore the challenging crossroads where external success clashes with your inner values. Discover how one entrepreneur walked away from a million-dollar business to find a more authentic path. Learn to recognize the signs of misalignment and gain practical insights on navigating the difficult but ultimately rewarding journey of redefining success on your own terms. If you're questioning your current path and seeking the courage to prioritize your soul's calling, this episode offers essential guidance and inspiration. About Rebecca Hamilton Rebecca Hamilton is an award-winning entrepreneur and trailblazer in personal growth and wellness, inspiring others to reclaim their lives and reach their fullest potential. After closing her million-dollar bakery business, recognizing it no longer supported her newfound commitment to a health and wellness-focused lifestyle, she embarked on a profound weight loss journey, redefining her path with unwavering integrity, authenticity, and kindness. Website: https://rebeccahamiltonco.com/…

The School of Reinvention

1
The Authentic Pivot: How Eric Platt Built a Life Aligned with His Values, From Nightlife to CMO 21:31

15 weeks ago21:31

21:31

Ready to ditch the "shoulds" and build a career that truly reflects YOU? Join us as we sit down with Eric Platt, the incredibly authentic Chief Marketing Officer of Aloha Construction and a seasoned nightlife curator. Eric shares his incredible journey – from IT recruiter to Vegas nightclub promoter to CMO – and reveals how he's fearlessly pivoted his career while staying true to his values. Tune in and get inspired to create a career and life that lights you up! In this episode, you'll discover: The power of aligning your actions with your core values. How to make intentional decisions that lead to a fulfilling career. Strategies for overcoming fear and embracing new challenges. The importance of authenticity in building genuine connections.…

The School of Reinvention

1
From Teacher to Entrepreneur While Growing Her Family [Moments] 11:52

19 weeks ago11:52

11:52

Mother of four, educator, and entrepreneur Theresa Montenarello shares how she went from teacher to entrepreneur while maintaining alignment with her family, purpose, and values.

The School of Reinvention

1
How We Align Family & Entrepreneurship as Co-Founders [Moments] 7:09

20 weeks ago7:09

7:09

In this moment, mother, teacher, and entrepreneur ,Theresa Montenarello, talks about raising her children in a creative, collaborative, entrepreneurial environment. She discusses the dynamics of having children of varying ages, the importance of hands-on learning, and how involving her children in their business fosters responsibility and empowerment. The conversation emphasizes the significance of inviting children into family projects and entrepreneurial ventures.…

The School of Reinvention

1
Don't Let the World Tell You Otherwise [Moments] 4:42

20 weeks ago4:42

4:42

In this moment, Executive Coach & Content Creator Utkarsh Narang discusses how tuning out the naysayers is critical to reinventing yourself with confidence. Listen to the full episode on: Spotify Apple Podcasts Episode Page

The School of Reinvention

1
61: From Doctor to Videographer: The Courage to Rewrite Your Story 22:19

21 weeks ago22:19

22:19

In this episode, learn how Utkarsh Narang transitioned from physical therapist to executive coach and discover how to overcome fear and societal expectations to reinvent your own career. Utkarsh shares his personal journey, emphasizing the importance of self-discovery, confidence, and embracing uncertainty. Gain valuable insights into identifying your "why", stepping outside your comfort zone, and ultimately authoring your own life story. Tune in to be inspired and empowered to create a life on your own terms.…

The School of Reinvention

1
Still Talking About that Great Idea Years Later & No Action? [Moments] 7:51

21 weeks ago7:51

7:51

Have you ever said you were going to do or create something and years later, you did nothing about it? Brian declared to several people he was going to launch a podcast, only to have to face those same people year after year with no progress to show. Listen in on how he finally just got started!

The School of Reinvention

1
60: The Family That Makes Together, Thrives Together: Building a Business with Your Spouse & Kids 29:18

22 weeks ago29:18

29:18

Summary In this conversation, Theresa Montenarello shares her journey from growing up in New York to becoming a teacher and entrepreneur in Aruba. She discusses her experiences in the Peace Corps, her transition to teaching at an international school, and the founding of Makerpedia with her husband. The conversation highlights the challenges of building a family business, the importance of involving their children in their work, and their commitment to innovation and community engagement. Takeaways Theresa's journey began in New York and led her to Thailand and Aruba. Teaching at an international school allowed for creative freedom in education. Makerpedia started as summer camps and evolved into a social impact business. Navigating the shift from free services to charging for their offerings was challenging. Involving their children in their work fosters a sense of responsibility and empowerment. The couple balances each other's strengths and weaknesses in their business. Building partnerships was crucial for the growth of Makerpedia. The family values of production over consumption are instilled in their children. Theresa's master's in STEAM helped shape their educational approach. Innovation and community engagement are central to their mission. Full Episode Link: https://rogerosorio.com/thejourneytoreinvention/podcast/episode60/ Other Links https://www.facebook.com/Makerpedia https://www.makerpedia.info https://www.linkedin.com/in/theresamontenarello/ Instagram: @makerpedia About Theresa Theresa Montenarello is an innovative educator and skilled digital designer who thrives at the intersection of creativity and technology. Originally from New York, her educational journey has taken her from enriching young minds in Thailand as a Peace Corps Volunteer to her current role at The bina School. Her previous roles encompass curriculum design, ed-tech integration, and policy development, all aimed at fostering inclusive and empowering educational environments. Having once led the pioneering efforts at ISAonline, where she directed the integration of digital tools and project based learning into robust online learning frameworks, Theresa developed a passion for creating accessible and engaging learning environments. This experience has made her adept at tailoring educational content to diverse student needs across the globe, enhancing both engagement and learning outcomes. Theresa is also the co-founder of Makerpedia, a vibrant platform she launched with her husband to empower creators. At Makerpedia, she leads workshops in digital design and fabrication, supports start-ups and small businesses in enhancing their digital presence and spearheads professional development sessions that equip individuals and teams with cutting-edge technologies. Rooted in their core values of curiosity, collaboration, and lifelong learning, Theresa and her husband hope to inspire a generation of makers to reshape the future. Balancing professional achievements with personal roles, Theresa is also a proud mom of four empowered daughters. This role, her favorite role, fuels her drive to be the best version of herself personally and professionally so that she can be a role model for her daughters. Keywords education, entrepreneurship, family, teaching, makerspace, innovation, social impact, community, empowerment, reinvention…

The School of Reinvention

1
59: Pivoting with Purpose: How to Navigate Career Shifts with Intention (w/ Stephen Shapiro) 26:26

23 weeks ago26:26

26:26

Summary In this conversation, Roger Osorio speaks with Stephen Shapiro about his journey from a consultant at Accenture to a leading expert in innovation and speaking. They discuss the evolution of Shapiro's career, the importance of publishing and selling books, and how to define value in speaking engagements. Shapiro shares insights on building innovation communities, the role of professional associations, and the concept of stability in an uncertain world as presented in his book 'Pivotal'. The conversation emphasizes the importance of meandering with purpose and connecting diverse experiences to foster creativity and innovation. Takeaways The journey to innovation often starts with a passion for change. Publishing a book can be a strategic move to enhance your speaking career. Selling is as important as writing when it comes to books. Value in speaking engagements is often defined by the impact made, not just the fee charged. Building a community of passionate individuals can drive innovation within organizations. Professional associations provide valuable networking opportunities for speakers. Stability in uncertain times can be achieved by focusing on what shouldn't change. Meandering with purpose allows for adaptability in personal and professional growth. Connecting diverse experiences can lead to innovative breakthroughs. Expertise can sometimes hinder true innovation; fresh perspectives are crucial. About Stephen Shapiro Stephen started his innovation work over 25 years ago while launching and leading Accenture’s 20,000-person innovation practice. Since then, he has written seven books on innovation, including Best Practices Are Stupid, which was named the best innovation and creativity book of 2011 by Porchlight and was an international #1 business best seller. His latest book, PIVOTAL: Creating Stability in an Uncertain World launched in June 2024. He is also the creator of Personality Poker®, a card game used worldwide to develop high-performing innovation teams. Stephen has presented at conferences in over 50 countries, and in 2015 was inducted into the Speaker Hall of Fame. He is also a Senior Fellow with The Conference Board. When he’s not working with organizations helping them make the impossible possible, he enjoys dabbling in magic! Links: https://www.stephenshapiro.com https://www.linkedin.com/in/shapiroinnovates Sound Bites "You never know who's listening." "You need that core group." "Meander with purpose." Keywords innovation, reinvention, speaking career, book publishing, value definition, professional associations, stability, creativity, community building, personal growth…

The School of Reinvention

1
58: Overcoming Regret, Becoming Self-Aware, & The Mindset to Just Get Started 22:01

26 weeks ago22:01

22:01

Summary In this conversation, Brian Ondrako shares his transformative journey from being a golf professional to embracing entrepreneurship and personal growth. He discusses the pivotal moments that led him to explore new avenues, the importance of control in making decisions, and the mindset shifts that helped him overcome regret. Brian emphasizes the significance of awareness and action in personal development, and he recounts his experience launching the 'Just Get Started' podcast, which has become a platform for inspiring others to take the leap into the unknown. Takeaways Brian's journey from golf to entrepreneurship was driven by a desire for more. He realized he was more than just the 'golf guy' and sought change. Control over decisions is crucial for personal growth. Opportunities often arise unexpectedly; being open-minded is key. Making decisions with the information at hand reduces regret. Awareness of one's actions is the first step to improvement. Starting a podcast was a significant turning point for Brian. Execution is more important than waiting for the perfect moment. Mindset shifts can transform how we view opportunities and challenges. Taking action leads to growth and opens doors to new possibilities. About Brian Brian is an Author, Writer, Podcast Host & Sales Mentor to B2B Founders and their Teams. His most important role however, and the one that gives him the most meaning is being a Dad to an amazing young boy. Brian’s north star is to help guide busy working professionals to Just Get Started in taking control of their lives. He believes that to discover happiness we must first be willing to discover ourselves. Sound Bites "You just got to get started." "Why can't it be you?" "Action creates mood." Links Website: http://brianondrako.com Twitter: https://twitter.com/brianondrako Instagram: https://www.instagram.com/brianondrako/ Linkedin: https://www.linkedin.com/in/brianondrako/ Youtube: https://www.youtube.com/@brianondrako Keywords golf, entrepreneurship, personal growth, mindset, decision making, podcasting, awareness, control, change, reinvention…

The School of Reinvention

1
57: Overcoming Job Loss, Rebuilding Careers, & Navigating Uncertainty 28:36

27 weeks ago28:36

28:36

Summary In this conversation, Lori McDowell shares her journey from being a PhD engineer to a mindset coach, emphasizing the importance of reinventing oneself at any age. She discusses the challenges of job loss, the freedom that comes with it, and how to navigate financial uncertainties. Lori highlights the power of mindset in overcoming fears and limiting beliefs, and she provides insights into building a coaching business. The conversation concludes with advice on self-discovery, finding one's passion, and the significance of asking for help. Takeaways Reinventing oneself is possible at any age. Job loss can lead to unexpected freedom and opportunities. Mindset is crucial in overcoming challenges and fears. Self-discovery is the first step towards finding your passion. Asking for help is essential in the journey of change. Financial planning is important during transitions. Embracing change can lead to personal growth. Every job teaches valuable lessons. Trusting in a higher power can provide guidance. Your mindset can determine your success in entrepreneurship. Links: LI - https://www.linkedin.com/in/lorimcdowell/ IG - @lori.mcdowell.5 Website - https://reimagineustrategies.net Website - https:/thereinventionmindset.com About Lori: Lori McDowell CEO of Reimagine U Strategies. She is an International Speaker, Best-Selling Author, and Reinvention and Mindset Coach. Lori is passionate about helping individuals find joy in the world and reach their full potential. Lori is an engaging storyteller who helps individuals get past any roadblocks and find fulfillment in their careers and their lives. Lori believes that anyone can reinvent themselves at any age to live the life they desire. In her talk, she shares her story, including how she was able to reinvent herself at 60 years old after a horrendous firing, by tapping into her faith and belief system. She believes that God has a plan for all of us, and leaning into that plan is a recipe for success. Facing her fears allowed her to find success. Lori is author of The Reinvention Mindset, co-author of Sparks of Hope: Shooting for Success and a TedX speaker . In her book The Reinvention Mindset , she shares her story and stories of others who have faced tragedies and reinvented themselves. It is a book that takes the reader on a journey to find a life filled with love and joy. Keywords reinventing yourself, mindset coaching, job loss, personal growth, overcoming fear, self-discovery, entrepreneurship, life transitions, coaching business, empowerment…

The School of Reinvention

1
56: From Actress to Advocate: How Psacoya Guinn Helps Homeless Youths Reinvent Themselves 1:48:55

1 year ago1:48:55

1:48:55

Have you ever thought about the transformative power of the arts in education? Welcome to the latest episode of the School of Reinvention podcast. Today I interviewed Psacoya Guinn, a visionary who uses theatre to transform lives. Psacoya’s journey from actor to founder of the Trinity Theatre Group exemplifies the power of reinvention. Her work profoundly impacts students facing housing insecurity and economic challenges, showcasing how passion can lead to purpose. Psacoya’s story underscores the courage it takes to follow your heart down unexpected paths. In this episode, we delve into the essence of reinvention and the importance of faith in navigating the unknown. Psacoya shares her insights on embracing uncertainty and finding peace in new beginnings. We also explore the sense of community found in fitness groups like Peloton and Orangetheory, highlighting how these spaces offer more than just physical exercise—they provide a supportive environment and motivation. Psacoya discusses the distinction between passion and purpose, illustrating how letting go of one dream can uncover your true calling, providing a powerful reminder that our passions can lead us to our purpose. Additionally, we tackle the pressures of societal expectations and financial constraints while pursuing dreams. . KEY TAKEAWAYS Introduction [00:00] Inspiration and problem identification [07:18] Navigating unexpected paths [14:22] Visioning and faith [27:09] Moving Towards Purpose [42:58] Definition of Success [52:25] Parking cars and finding joy [01:03:45] Pushing back against limiting beliefs [01:16:14] Venture evolution [01:33:32] Diversity and Representation in Education [01:38:20] . . Are you yearning for more than just the 9-to-5 grind? . Do you dream of turning your purpose into a business that allows you to prioritize what truly matters—family and impact? . Are you wondering, "Do I have what it takes to transition from corporate to a fulfilling entrepreneurial journey?" Well, it’s time to find out! . Take my Reinvention Readiness Quiz and discover if you’re ready to reinvent yourself as a purpose-driven entrepreneur. Don’t let another day pass wondering what could be. Uncover your potential and step confidently towards your dreams. . 👉 https://rogerosorio.com/are-you-ready-to-reinvent-yourself-as-an-entrepreneur/ 👈 . Embark on your journey. Reinvent. Thrive. . . Learn more about Psacoya Guinn: Website: https://www.psacoya.com/ Instagram: https://www.instagram.com/psacoya/ Linkedin: https://www.linkedin.com/in/psacoya-g/ Trinity Theatre Group Instagram - https://www.instagram.com/trinitytheatregroup/ Trinity Theatre Group Website - https://www.trinitytheatregroup.org . Stay Connected with Roger Osorio and The School of Reinvention: Website: https://rogerosorio.com/ Subscribe to the Podcast: https://rogerosorio.com/podcast/ Instagram: https://www.instagram.com/rogerosorio/ Linkedin: https://www.linkedin.com/in/rogerosorio/…

The School of Reinvention

1
55: From Art to Health: The Transformative Power of Creativity with Dr. Tasha Golden 49:52

1 year ago49:52

49:52

Ever wondered about the profound effects of arts on well-being? In this episode of the School of Reinvention podcast, I speak with Dr. Tasha Golden, Ph.D., a renowned expert in the intersection of creativity and well-being. As the Director of Research at the International Arts + Mind Lab at Johns Hopkins, Tasha has catalyzed paradigm shifts in healthcare, public health, and the creative sector through her work on "Arts on Prescription," a model reshaping the definition of health. Her career pivot from singer-songwriter to public health scientist underscores the profound impact of creativity on well-being, informed by her own battles with depression and burnout. Tasha shares her journey of redefining her identity by pursuing a master's in creative writing, which led to the founding of Project Uncaged, a creative writing program for incarcerated youth. Her work illustrates the power of art in addressing social issues and making a positive impact, demonstrating how creativity can foster personal and societal transformation. Our conversation explores social prescribing and the integration of arts into healthcare. Tasha discusses her efforts in enhancing community health initiatives through arts, music, and nature, advocating for a holistic view of well-being. Her story highlights the endless possibilities that arise from embracing change and personal reinvention, inspiring leaders to reimagine their work and amplify their social impact. . KEY TAKEAWAYS Introduction [00:00] Tasha's journey from music to public health [02:14] Challenges and identity shifts [06:04] Navigating the identity shift [11:36] Project Uncaged [21:01] Arts on prescription [34:25] Reimagining Health and Well-being [39:48] Thriving as a Component of Health [46:20] . . Are you yearning for more than just the 9-to-5 grind? . Do you dream of turning your purpose into a business that allows you to prioritize what truly matters—family and impact? . Are you wondering, "Do I have what it takes to transition from corporate to a fulfilling entrepreneurial journey?" Well, it’s time to find out! . Take my Reinvention Readiness Quiz and discover if you’re ready to reinvent yourself as a purpose-driven entrepreneur. Don’t let another day pass wondering what could be. Uncover your potential and step confidently towards your dreams. . 👉 https://rogerosorio.com/are-you-ready-to-reinvent-yourself-as-an-entrepreneur/ 👈 . Embark on your journey. Reinvent. Thrive. . . Learn more about Tasha Golden, Ph.D.: Website: https://www.tashagolden.com/ Linkedin: https://www.linkedin.com/in/tashagolden Instagram: https://www.instagram.com/ tashagolden . Stay Connected with Roger Osorio and The School of Reinvention: Website: https://rogerosorio.com/ Subscribe to the Podcast: https://rogerosorio.com/podcast/ Instagram: https://www.instagram.com/rogerosorio/ Linkedin: https://www.linkedin.com/in/rogerosorio/…

The School of Reinvention

1
54: From Balancing Acts to Triumphs: Confessions of a Recruiter, Entrepreneur, and Mother of Two with Tanya Abbey 42:57

1 year ago42:57

42:57

Thinking about how to balance motherhood and entrepreneurship? In this episode, I speak with Tanya Abbey, CEO of Recruit Corp and CEO and founder of PlaceMe.com.au, as she shares her remarkable journey as a single mother and entrepreneur. Tanya's story encapsulates resilience and dedication, as she navigates the delicate balance between her career and raising two children. Her approach to motherhood and entrepreneurship serves as an inspiring testament to her unwavering commitment to family and professional excellence. Transitioning into entrepreneurship marked a significant milestone for Tanya, driven by her core values of quality service and client satisfaction. With Recruit Corp, she emphasizes the importance of aligning personal ethos with professional endeavors, laying the foundation for her enduring success. Despite the challenges inherent in starting a business, Tanya finds excitement in the process, highlighting the importance of presence, impact, and purpose in her dual roles. Beyond entrepreneurship, Tanya shares invaluable insights into networking, job hunting, and the human element in recruitment. Emphasizing the enduring value of personal interactions, she offers practical advice for job seekers and entrepreneurs alike. Tanya's wisdom resonates deeply, underscoring the universal themes of perseverance and self-discovery. KEY TAKEAWAYS Introduction [00:00] Motherhood and Entrepreneurship [01:04] Empowering Children and Work-Life Integration [05:31] Inspiration for Entrepreneurship [13:21] Transitioning to Entrepreneurship [20:49] Networking Tips for Entrepreneurs [23:07] Insight into Job Postings [29:08] Passion for recruitment [41:15] . . Are you yearning for more than just the 9-to-5 grind? . Do you dream of turning your purpose into a business that allows you to prioritize what truly matters—family and impact? . Are you wondering, "Do I have what it takes to transition from corporate to a fulfilling entrepreneurial journey?" Well, it’s time to find out! . Take my Reinvention Readiness Quiz and discover if you’re ready to reinvent yourself as a purpose-driven entrepreneur. Don’t let another day pass wondering what could be. Uncover your potential and step confidently towards your dreams. . 👉 https://rogerosorio.com/are-you-ready-to-reinvent-yourself-as-an-entrepreneur/ 👈 . Embark on your journey. Reinvent. Thrive. . . Learn more about Tanya Abbey: https://allmylinks.com/tanyaabbey . Stay Connected with Roger Osorio and The School of Reinvention: Website: https://rogerosorio.com/ Subscribe to the Podcast: https://rogerosorio.com/podcast/ Instagram: https://www.instagram.com/rogerosorio/ Linkedin: https://www.linkedin.com/in/rogerosorio/…

The School of Reinvention

1
53: From Racketball Star to Corporate Leader: Persevering Through Forced Reinventions with Darrin Schenck 44:47

1 year ago44:47