))
Carb Fueling for Runners with IBS or Crohns Disease
Manage episode 459320239 series 3625038
Content provided by Matthew Brunken. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matthew Brunken or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
We cover dietary advice for athletes with Inflammatory Bowel Diseases (IBD), specifically Crohn's disease and Irritable Bowel Syndrome (IBS), focusing on carb loading strategies for optimal race performance. The core message emphasizes choosing easily digestible carbohydrates like white rice and bananas while avoiding high-fiber and high-fat foods that can trigger IBD symptoms.
4 episodes
Share
