Artwork

Content provided by Matthew Brunken. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matthew Brunken or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Carb Fueling for Runners with IBS or Crohns Disease

17:54
 
Share
 

Manage episode 459320239 series 3625038
Content provided by Matthew Brunken. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matthew Brunken or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

We cover dietary advice for athletes with Inflammatory Bowel Diseases (IBD), specifically Crohn's disease and Irritable Bowel Syndrome (IBS), focusing on carb loading strategies for optimal race performance. The core message emphasizes choosing easily digestible carbohydrates like white rice and bananas while avoiding high-fiber and high-fat foods that can trigger IBD symptoms.

  continue reading

4 episodes

Artwork
iconShare
 
Manage episode 459320239 series 3625038
Content provided by Matthew Brunken. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matthew Brunken or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

We cover dietary advice for athletes with Inflammatory Bowel Diseases (IBD), specifically Crohn's disease and Irritable Bowel Syndrome (IBS), focusing on carb loading strategies for optimal race performance. The core message emphasizes choosing easily digestible carbohydrates like white rice and bananas while avoiding high-fiber and high-fat foods that can trigger IBD symptoms.

  continue reading

4 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play