#86: Your Questions Answered ( Q&A Edition )

The Sean Flannery Podcast

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Added seven years ago

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The Head Start: Embracing the Journey

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Sweat and Resilience: Balancing Chronic Migraine with Fitness Goals 35:02

4 days ago35:02

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35:02

The healing power of fitness goes far beyond physical benefits—for today’s guest, it’s a form of self-expression and a celebration of what the body can do. In this episode, host Nora McInerny sits down with fitness personality Ivylis Rivera, who shares her deeply personal journey of navigating life with Chronic Migraine while holding onto her passion for movement. Ivylis opens up about the struggle of staying active while facing the fear of triggering a headache or migraine attack and the resilience it takes to keep pushing forward—a resilience that carried her through the challenging journey of finding a Chronic Migraine treatment plan that worked for her. Join Nora and Ivylis as they explore the concept of “soft living,” a philosophy Ivylis embraces—staying active, listening to your body, and building trust in oneself. Click here for Product Information, including Boxed Warning and Medication Guide, or visit https://abbv.ie/prescribing_info See omnystudio.com/listener for privacy information.…

about a year ago 46:51

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In this episode I answered 5 questions sent in from my instagram stories.

Expect to learn:

1, Why I started training in there first place.

2, What is NEAT and why its important to you.

3, How to increase calories and eat more when you dont feel like it. ( Bulking tips )

4, Great books to go alonside a fitness journey.

5, My thoughts on Body Composition and Alcohol

I hope you enjoy todays show and if you did dont hestiate to let me know.

You can find me on insta @seanflannerypt, email seanflanneryclients@gmail.com or contact me through my website www.seanflannerypt.com if you have any questions from todays show or want to apply for coaching.

Thank you for listening, it means alot.

101 episodes

#Fitness #Gym #Ireland #Irishdiet #Mindset #Socialmedia #Sean Flannery #Mindfulness

The Sean Flannery Podcast