We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
Content provided by Sean Flannery. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sean Flannery or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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#88: Mark Howley ( S&C Coach ) For Footballers
Manage episode 451010803 series 2437796
Content provided by Sean Flannery. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sean Flannery or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this Episode expect to learn:
1, How to periodize your own S&C program for in season and off season.
2, Practical nutrition strategies for amateur footballers who play 5 asides or sunday league that have busy schedules.
3, Marks leassons from working in the professional game in Ireland.
4, What does ideal prep look like 24/48 hours before Kick off for someone looking to tick those boxes.
5, Player position specfic nutrition and gym work.
6, Latest innovations in S&C that soccer players should be aware of and some of Marks recommendations.
7, Greatest lesson as a coach and why.
If you enjoyed this episode make sure to let us know.
Any questions on any of the topics you can reach me at seanflannerypt.com or Mark at howley_health on instagram.
101 episodes
Share
Manage episode 451010803 series 2437796
Content provided by Sean Flannery. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sean Flannery or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this Episode expect to learn:
1, How to periodize your own S&C program for in season and off season.
2, Practical nutrition strategies for amateur footballers who play 5 asides or sunday league that have busy schedules.
3, Marks leassons from working in the professional game in Ireland.
4, What does ideal prep look like 24/48 hours before Kick off for someone looking to tick those boxes.
5, Player position specfic nutrition and gym work.
6, Latest innovations in S&C that soccer players should be aware of and some of Marks recommendations.
7, Greatest lesson as a coach and why.
If you enjoyed this episode make sure to let us know.
Any questions on any of the topics you can reach me at seanflannerypt.com or Mark at howley_health on instagram.
101 episodes
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We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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