Tired Of Scrolling Endless Content And Then Judging Yourself - Descript

The Self Edit

In this uniquely personal episode of "Talk Your Sass," Jen Talks Tech confronts the challenge many face - the endless cycle of content consumption without meaningful action. We're diving deep into Breaking the Cycle of Overconsumption And CreatingPathways to Intentional Action.

We talked through the struggle of feeling overwhelmed and stuck, despite having all this abundance of knowledge and plans. She shared her addiction to learning and information gathering, rooted in a childhood focused on achievement, has led to a constant pursuit of more with feeling of not enough.

In this transformative episode, Jen outlines her strategy for breaking free from this cycle. She shares insights from her session with psychotherapist Keely Miracle, who helped her understand the root of her 'not enoughness.

**Key Highlights:**

💎 Jen's realization of the need for action over continuous learning. Learning while doing is key.

💎 Insights from her therapy session, revealing deep-seated reasons behind her behavior.

💎 Practical tips for practicing conscious consumption, including setting learning goals, limiting browsing time, applying the Pareto principle, taking notes, and setting specific actions post-learning.

**Action Steps:**

1. Identify learning goals.

2. Limit browsing time.

3. Apply the 80/20 rule in content consumption.

4. Take comprehensive notes.

5. Define specific actions for applying learned content.

** TechTools Mentioned:**

👩🏾‍💻 Evernote for note-taking.

👩🏾‍💻 Otter for transcribing audio content and taking notes on auto-pilot.

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