Boundaries 101: How to Set, Communicate & Uphold Limits

The Self-Growth Train Podcast

My Dear Passenger,
Have you ever wondered why setting personal boundaries is crucial for self-respect and well-being?

Today I guide you through the empowering journey of establishing and maintaining personal boundaries. Donning my symbolic crown, we embark on an exploration of what boundaries are and the different kinds—physical, intellectual, emotional, sexual, material, and time boundaries. Through personal anecdotes and psychological insights, I offer practical questions to identify when boundaries are needed and how to communicate them effectively using "I statements." This episode equips you with essential tools to enhance your self-care as we step into the last quarter of the year with confidence and respect.
Maintaining personal boundaries can be a challenging, yet rewarding endeavor. In this episode, I highlight the importance of consistent practice and commitment, acknowledging that the path to self-growth can often feel daunting. However, you’re not alone on this journey. As your dedicated tour guide, I'm here to support you with well-researched advice and heartfelt encouragement. Plus, I invite you to join our community on social media and our brand-new website for additional resources and support. Together, let's create a more respectful and fulfilling year ahead, one boundary at a time.
Resources used today:
Setting Boundaries
Setting Boundaries Journal

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Until the next stop dear passengers – Safe Travels!
-FMRP