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Why Procrastination Works but Makes Your ADHD Worse

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Manage episode 468819490 series 3649599
Content provided by Jen Barnes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jen Barnes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Hey everyone,

In this episode we explore why and how procrastination works to get yourself to do stuff with ADHD and how it actually makes your ADHD worse.

It turns out, there are at least six other ways to work with your brain wiring to get yourself to do stuff that don’t have the same negative effects as procrastination can.

Plus, there are three essential pieces of ADHD motivation to consider that are often overlooked.

By the end of this episode, you’ll know the four essential things you need to help you do things you actually need to do for your business and your life.

In this episode, I also share about one of the biggest motivational challenges many ADHD Women entrepreneurs face - invisible ADHD obstacles.

To help with that, you’re invited to attend one of my free weekly workshops in November to discover How to Overcome Invisible ADHD Obstacles. Click here to register.

Thanks for listening! I’d love it if you would leave a review.

I have created two (pretty low quality - LOL) tutorials on how to leave a review on Apple podcast or Spotify in case you would like assistance.

And, if you enjoyed this episode be sure to follow if you aren’t already and share with others with whom you think it will resonate.

Connect with me on social media!

Instagram: @i_am_jen_barnes

Youtube: @Jenbarnes

Learn more about how we can work together: www.jenbarnes.org

DISCLAIMER: This podcast is for informational purposes only and should not be considered legal health or medical advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.

If you are experiencing a medical or mental health emergency please contact emergency services in your area. If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.

  continue reading

100 episodes

Artwork
iconShare
 
Manage episode 468819490 series 3649599
Content provided by Jen Barnes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jen Barnes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Hey everyone,

In this episode we explore why and how procrastination works to get yourself to do stuff with ADHD and how it actually makes your ADHD worse.

It turns out, there are at least six other ways to work with your brain wiring to get yourself to do stuff that don’t have the same negative effects as procrastination can.

Plus, there are three essential pieces of ADHD motivation to consider that are often overlooked.

By the end of this episode, you’ll know the four essential things you need to help you do things you actually need to do for your business and your life.

In this episode, I also share about one of the biggest motivational challenges many ADHD Women entrepreneurs face - invisible ADHD obstacles.

To help with that, you’re invited to attend one of my free weekly workshops in November to discover How to Overcome Invisible ADHD Obstacles. Click here to register.

Thanks for listening! I’d love it if you would leave a review.

I have created two (pretty low quality - LOL) tutorials on how to leave a review on Apple podcast or Spotify in case you would like assistance.

And, if you enjoyed this episode be sure to follow if you aren’t already and share with others with whom you think it will resonate.

Connect with me on social media!

Instagram: @i_am_jen_barnes

Youtube: @Jenbarnes

Learn more about how we can work together: www.jenbarnes.org

DISCLAIMER: This podcast is for informational purposes only and should not be considered legal health or medical advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.

If you are experiencing a medical or mental health emergency please contact emergency services in your area. If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.

  continue reading

100 episodes

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