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The menopause what does a coach need to know? with Dr Carrie Jones
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🎙️Episode 186 of the Self Made Podcast: The Menopause what a coach needs to know with Dr Carrie Jones is now live!
As coaches we can have the biggest impact on the health of our clients. People often go to visit doctors when things have already progressed and make a visit every few years. As coaches we speak to our clients more frequently and can influence how our clients eat, act, feel and behave more than any other sector.
This why it is our duty to understand the health of our clients at a deeper level than purely calories. This is why it is an honour to have Dr Carrie Jones join us on the show.
She lives and breaths the above responsibility. Working with patients, diving head first into the research, educating practitioners and even working to develop better testing methods.
In this conversation we discuss the complexities of hormonal health, particularly focusing on menopause and its impact on women's health, The importance of understanding the hormonal changes that occur during perimenopause and menopause, the effects of yo-yo dieting, and the significance of gut health.
We also dive into the role of stress in exacerbating symptoms and offers practical strategies for managing these changes through lifestyle adjustments and dietary diversity.
The episode in full is live now on Youtube, Apple, Spotify and wherever you listen to your podcasts.
Support the show:
If you would like to support the show (thank you in advance) follow the link in my bio to our Buy Me a Coffee site remember the bigger the show gets the bigger the guests get!
To get in touch with Carrie….
Instagram: @dr.carriejones
00:00
Introduction to Hormonal Health and Menopause
05:46
Understanding Menopause: A Natural Transition
11:03
The Impact of Yo-Yo Dieting on Hormonal Health
17:17
Identifying Symptoms of Perimenopause
21:57
Stress and Its Role in Menopause
25:24
Strategies for Managing Stress and Hormonal Changes
31:32
The Importance of Gut Health in Menopause
38:45
Exploring Dietary Rotations for Gut Health
41:51
The Importance of Food Diversity
44:34
Customizing Diets for Women's Cycles
48:27
The Role of Fermented Foods in Nutrition
49:37
Addressing Nutrient Deficiencies During Menopause
51:52
Understanding Toxins and Their Impact
57:12
Building Resilience Against Toxins
59:08
Mood Changes During Menopause
01:01:07
Integrating Testosterone in Hormone Therapy
01:04:34
Key Testing Markers for Hormonal Health
Get in touch by heading to...
Instagram: https://www.instagram.com/kingsleydutton
Youtube: https://www.youtube.com/channel/UCCUTkN8Dcin4LSHBt0-Q46Q
Email: https: [email protected]
Website: www.selfmadeuniversity.co.uk
197 episodes
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