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Episode 20: Ike Okoroike
Manage episode 313476360 series 3272583
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For Episode 20 of "The Separation is in the Preparation" podcast I am joined by Ike Okoroike. Ike is a strength and conditioning coach as well as a speed expert and specialist based out of Davis, CA. Ike was also a track and field standout at UC Davis where he competed in the 100m, 200m, long jump, and triple jump. Ike competed professionally for 2 years before transitioning full time into coaching during the Covid-19 pandemic. Ike talks about his experiences as an athlete, how he got involved in coaching, how he's had to get creative during the pandemic, and much more. For anyone looking to optimize their performance and body mechanics in the greater Sacramento area Ike is your guy. I really enjoyed this conversation and I know the listener will too!
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