Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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continue reading
Content provided by Sevan Matossian. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sevan Matossian or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Deep Dive: Upper Pulling 101 | J.R. Howell
Manage episode 483580873 series 2807875
Content provided by Sevan Matossian. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sevan Matossian or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
J.R. Howell, creator of upper pulling, lays out the secrets behind the movement pattern for Brad Assaraf.
JR'S 3-STEP PLAN TO IMPROVE UPPER BODY PULLING:
1. Do some form of strict pulling 3x per week.
2. Perform a minimum of 50 reps (ideally 100) in each of those 3 sessions.
3. Include one externally loaded variation (row with barbell or dumbbell), one pull-up variation (weighted, bodyweight, band-assisted, negatives), and one horizontal variation (ring row, body row).
Partners:
https://cahormones.com/ - CODE "SEVAN" FOR FREE CONSULTATION
https://www.paperstcoffee.com/ - THE COFFEE I DRINK!
https://asrx.com/collections/the-real... - OUR TSHIRTS
...
2049 episodes
Share
Manage episode 483580873 series 2807875
Content provided by Sevan Matossian. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sevan Matossian or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
J.R. Howell, creator of upper pulling, lays out the secrets behind the movement pattern for Brad Assaraf.
JR'S 3-STEP PLAN TO IMPROVE UPPER BODY PULLING:
1. Do some form of strict pulling 3x per week.
2. Perform a minimum of 50 reps (ideally 100) in each of those 3 sessions.
3. Include one externally loaded variation (row with barbell or dumbbell), one pull-up variation (weighted, bodyweight, band-assisted, negatives), and one horizontal variation (ring row, body row).
Partners:
https://cahormones.com/ - CODE "SEVAN" FOR FREE CONSULTATION
https://www.paperstcoffee.com/ - THE COFFEE I DRINK!
https://asrx.com/collections/the-real... - OUR TSHIRTS
...
2049 episodes
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Similar to The Sevan Podcast
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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continue reading
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…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
…
continue reading
Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
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continue reading
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