We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Evan Dunfee | Breaking down his new World Record
Manage episode 474900341 series 2753099
Content provided by David Stol and Canadian Running Magazine. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Stol and Canadian Running Magazine or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
This week on the Shakeout Podcast we're joined by Evan Dunfee, 3xOlympian, Global medallist and, as of last week, World Record Holder in the 35km Race Walk.
A Canadian National Team standout for well over a decade, Evan owns national, area, and world records in the race walk in distances ranging from 3000m all the way to 50km and has been at the forefront of Canadian athletics as a role model and advocate for many years.=
On this week's episode Evan takes us through his record-breaking walk in in Dudince, Slovakia last week and shares insights from his extensive career on training, staying motivated, and the importance of an incredible support system in propelling him to the heights of success.
Subscribe to The Shakeout Podcast feed on Apple and Spotify or wherever you find your podcasts.
366 episodes
ShareManage episode 474900341 series 2753099
Content provided by David Stol and Canadian Running Magazine. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Stol and Canadian Running Magazine or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
This week on the Shakeout Podcast we're joined by Evan Dunfee, 3xOlympian, Global medallist and, as of last week, World Record Holder in the 35km Race Walk.
A Canadian National Team standout for well over a decade, Evan owns national, area, and world records in the race walk in distances ranging from 3000m all the way to 50km and has been at the forefront of Canadian athletics as a role model and advocate for many years.=
On this week's episode Evan takes us through his record-breaking walk in in Dudince, Slovakia last week and shares insights from his extensive career on training, staying motivated, and the importance of an incredible support system in propelling him to the heights of success.
Subscribe to The Shakeout Podcast feed on Apple and Spotify or wherever you find your podcasts.
366 episodes
All episodes
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1 Putting the Norwegian Method to work for you: What runners of all abilities can learn from world-beaters like Jakob Ingebritsen. Ft. Author Brad Culp 56:19
56:19 
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Play Later Play Later Lists Like LikedThis week on The Shakeout Podcast we sit down with Brad Culp , author of the newly released book The Norwegian Method: The culture, science, and humans behind the groundbreaking approach to endurance training. Brad takes us on a deep dive into how a tiny Scandinavian country has managed to produce such world beaters as Double-Olympic champion Jakob Ingebritsen and why the same principles that have become a staple for pro-runners the world over might be the secret to your next breakthrough. From double-threshold training to blood lactate testing, this episode is all about going deep on the science behind the Norwegian method, and why slowing down in training could be the recipe for faster times on race day. Whether you're a double-threshold disciple or just figuring out the heart-rate function on your watch, this episode gives you the knowledge to apply Norway's game-changing philosophy to your own endurance training. Purchase The Norwegian Method here Brad Culp: @BBCulp Cover Photo Credit: Nick Iwanyshyn Subscribe to The Shakeout Podcast feed on Apple , Spotify , YouTube or wherever you find your podcasts.…
1 Emilie Mann | Rising Star of Canadian Ultra Running 53:59
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Play Later Play Later Lists Like LikedThis week on The Shakeout Podcast we sit down with Kelowna BC's Emilie Mann , one of the top Canadian's on the Ultra scene today. Fresh off a podium performance at the Desert Rat's 100km in Utah, Emilie joins the show to talk about her ascent on the ultra trail running scenes, from initial success at "shorter" distances to finding her stride as the miles drag along into triple-digit territory. Emilie shares with us from her incredible breakthrough performance at last September's Run Rabbit Run 100 Miler, where she not only bested a world-class field but came away with a course record in her first completion of the 100 mile distance. Also on the show, Rory Linkletter rejoins the Shakeout in the wake of his historic 6th-place finish at the Boston Marathon this past Monday, where his 2:07:02 finishing time was the quickest ever recorded by a Canadian at Boston, as well as the second fastest Canadian marathon performance of all time. Timeline Rory Linkletter 1:37 @rory_linkletter Emilie Mann 13:00 @emilieesara…
1 The Rundown: Boston Marathon Preview ft. Rory Linkletter, Paula Roberts Banks & Kristian Jamieson 54:35
54:35 Play Later Play Later Lists Like Liked54:35
Play Later Play Later Lists Like LikedThe Shakeout Podcast returns with a special Boston Marathon-edition of The Rundown , featuring Canadian Olympian and 2025 Boston Elite-field competitor Rory Linkletter . This week on the show, Rory joins host John Gay to discuss his training leading into Boston, and what makes the 129-year old event like no other marathon in the world. As part of this Rundown episode, John is also joined by first-time guests Paula Roberts Banks and Kristian Jamieson , two 2025 Boston Qualifiers who share their unique perspectives on the marathon and it's importance to Canadians. TIMELINE Rory Linkletter - 2:00 @rory_linkletter Paula Roberts Banks - 24:43 https://www.paulabanks.ca Kristian Jamieson - 36:49 @kristian.j1 Subscribe to The Shakeout Podcast feed on Apple and Spotify or wherever you find your podcasts.…
1 Jennifer Sygo RD | Fuelling forward and Maximizing Race Day Performance through Nutrition 44:49
44:49 Play Later Play Later Lists Like Liked44:49
Play Later Play Later Lists Like LikedThis week on the Shakeout Podcast we welcome back Jennifer Sygo , registered dietitian and sports nutritionist to the Canadian Olympic Track & Field teams in Tokyo & Paris. Jen joins the show to discuss her work in helping athletes of all ability levels reach their goals through nutrition, offering tangible, real world advice to put food to work towards training, recovery, and race day performance. With over 20 years of experience working with elite athletes, Jen shares some of her favourite tips that all runners can use as they prep for their next race as well as giving an inside scoop on some of the exciting new areas of research in the field of sports nutrition. Subscribe to The Shakeout Podcast feed on Apple and Spotify or wherever you find your podcasts.…
1 Evan Dunfee | Breaking down his new World Record 56:20
56:20 Play Later Play Later Lists Like Liked56:20
Play Later Play Later Lists Like LikedThis week on the Shakeout Podcast we're joined by Evan Dunfee , 3xOlympian, Global medallist and, as of last week, World Record Holder in the 35km Race Walk. A Canadian National Team standout for well over a decade, Evan owns national, area, and world records in the race walk in distances ranging from 3000m all the way to 50km and has been at the forefront of Canadian athletics as a role model and advocate for many years.= On this week's episode Evan takes us through his record-breaking walk in in Dudince, Slovakia last week and shares insights from his extensive career on training, staying motivated, and the importance of an incredible support system in propelling him to the heights of success. Subscribe to The Shakeout Podcast feed on Apple and Spotify or wherever you find your podcasts.…
1 The Rundown: Indoor Season Recap & Spring Racing Preview 47:19
47:19 Play Later Play Later Lists Like Liked47:19
Play Later Play Later Lists Like LikedThe return of the Rundown! In this special edition of The Shakeout Podcast, host John Gay is joined by Canadian Running staff writers Cameron Ormond and Marley Dickinson to recap an exciting winter of racing on the indoor oval and set the stage for the fast-approaching spring season on the track and roads. 2025 got off to a flying start and the team at CR takes you through their favourite moments thus far, from Canadian dominance at NCAAs to Sarah Mitton's title defence at the World Indoor Championships and Evan Dunfee's incredible new World record. With a full slate of pro meets and marathon majors coming up, Cami, Marley & John also break down some of the biggest storylines heading into the Spring, including which Canadian's to keep an eye on along the road to the World Athletics Championships in Tokyo this summer.…
1 RanToJapan's Jake Barraclough | Moving to Japan, Huge Mileage Training, and the Incredible World of Japanese Marathoning 48:04
48:04 Play Later Play Later Lists Like Liked48:04
Play Later Play Later Lists Like LikedThis week on the Shakeout Podcast we sit down with Jake Barraclough , the man behind the wildly popular YouTube channel RanToJapan . Looking to take his running to the next level, Jake uprooted his life in the UK to move full-time to Japan and embrace the country's unique approach to marathon training, all while documenting the journey on YouTube. 16 months, and many thousands of kilometres of training, later, his gamble has paid off with huge personal bests at the Marathon and Half Marathon and a captivated fan base from across the globe. Jake joins TheShakeout to share his motivations for moving to Japan, the mind-bending training behind his rapid upward progression, and what makes the Japanese running scene unlike anywhere else in the world. Subscribe to The Shakeout Podcast feed on Apple, Spotify, SoundCloud, or wherever you find your podcasts. You can find us @shakeoutpodcast on Instagram, Facebook, and X and Jake @RanToJapan…
1 Steve Magness | Performance Coach & Author on His New Book Win The Inside Game 48:44
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Play Later Play Later Lists Like LikedThis week on the Shakeout Podcast we sit down with bestselling author, researcher, and performance coach Steve Magness to discuss his new book "Win the Inside Game: How to Move from Surviving to Thriving, and Free Yourself Up to Perform". Steve shares with us his own journey from high school phenom to coach to author and how his own experiences grappling with extrinsic motivators led him towards exploration, creativity, and realigning his identity in order to be the best version of himself. We examine some of the pitfalls of going "all in" on a performance-based mindset as well as how incorporating play and curiosity into training can yield the greatest results. Subscribe to The Shakeout Podcast feed on Apple, Spotify, SoundCloud, or wherever you find your podcasts. You can find us @shakeoutpodcast on Instagram, Facebook, and X and Steve Magness @Stevemagness.…
1 Girls Run the 6ix | Creating Spaces for Female Friendships to Thrive 40:55
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Play Later Play Later Lists Like LikedThe founders of Toronto's Girls Run the 6ix Run Club join the show to discuss the importance of creating spaces for women to foster female friendships in the running world. Jill Amirault and Claire Milburn met through a shared desire to find more female friends to run with amidst a lack of opportunities in the run club scene. What began as a few women getting together to brave the early morning cold of December in Toronto has grown into a thriving community where all women are welcome and where running is only the beginning. On the show, Jill and Claire discuss the origins of Girls Run the 6ix, the power of running to build community, and the need for all-female spaces to create meaningful relationships. We also talk about what goes into taking a run club from idea to reality and some of the exciting ways that Girls Run the 6ix are transcending the sport to support their community in other facets of their lives. You can find out more about GRT6 @girlsrunthe6ix on Instagram or by emailing girlsrunthe6ix@outlook.com Subscribe to The Shakeout Podcast feed on Apple, Spotify, SoundCloud, or wherever you find your podcasts and follow @canadianrunning and @shakeoutpodcast for more storytelling from the running world.…
1 Stuart Galloway | Age Group Record Holder & 5 Decades of Sub-3 Marathoning 25:18
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Play Later Play Later Lists Like LikedOn this week's episode Canadian Age Group record holder Stuart Galloway joins the Podcast to discuss his recent marathon performance, extending his streak of sub-2:52 Marathons to 5 decades. He also shares his path to longevity in the sport, his philosophies on training, and his experiences from decades of youth coaching, including his formative role on the career of Canadian Record holder and Olympic Medallist Moh Ahmed during his early days as a high school athlete with the Niagara Olympic Club. Subscribe to The Shakeout Podcast feed on Apple, Spotify, SoundCloud, or wherever you find your podcasts and follow @canadianrunning and @shakeoutpodcast for more storytelling from the running world.…
1 The Shakeout Podcast Returns | Introducing New Host John Gay 18:04
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Play Later Play Later Lists Like LikedThe Shakeout Podcast is back with new host, Olympic Finalist and multiple time Canadian Champion John Gay. In his inaugural episode John is joined by Canadian Running Staff writer Marley Dickinson to discuss the return of the Podcast, recap his recent career highlights, and give a sneak preview of what listeners can expect in the next chapter of the Shakeout! Subscribe to The Shakeout Podcast feed on Apple, Spotify, SoundCloud, or wherever you find your podcasts and follow @canadianrunning and @shakeoutpodcast for more storytelling from the running world.…
1 Canadian Running Cover Star, Jeff Pelletier: How This Ultrarunner Documented Notoriously Difficult Moab 240 Race 34:33
34:33 Play Later Play Later Lists Like Liked34:33
Play Later Play Later Lists Like LikedIn this archived episode, Canadian Running Magazine cover star, elite ultramarathoner, and documentarian Jeff Pelletier joins the podcast to discuss his second-place finish at the notorious Moab 240 race. He discusses the biggest challenges in creating a documentary amidst one of the world's most challenging ultramarathons, how his training shifted to allow for an incredible improvement in the distance, and which races would make the best film in the future. Subscribe to The Shakeout Podcast feed on Apple, Spotify, SoundCloud, or wherever you find your podcasts and follow @canadianrunning and @shakeoutpodcast for more storytelling from the running world.…
1 Ultramarathon Coach and Athlete Nik Golymbiowsky | How Amateurs Can Fall in Love with Extreme Distances 33:41
33:41 Play Later Play Later Lists Like Liked33:41
Play Later Play Later Lists Like LikedIn this archived episode, ultramarathon coach, athlete, and influencer Nik Golymbiowsky joins the podcast to discuss how he fell in love with the sport, his unorthodox coaching methods, his most challenging races to date, and how he's helping the amateur running community fall in love with extreme races. Subscribe to The Shakeout Podcast feed on Apple, Spotify, SoundCloud, or wherever you find your podcasts and follow @canadianrunning and @shakeoutpodcast for more storytelling from the running world.…
1 The Rundown: From 1500m Olympian to Elite 100-Miler, Ben Blankenship Breaks Down His Transition to the Trails 47:11
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Play Later Play Later Lists Like LikedBen Blankenship joins the podcast to discuss his transition from 1500m US Olympian to elite 100-miler, which culminated in his second-place finish in the Rabid Racoon 100 Miler on March 16. Throughout the episode, Blankenship discusses his winding road to professional running, why he almost gave up the sport following his collegiate career, the greatest challenges endured in his 100-mile debut, and how his training has shifted since retiring from the track. He also discusses his choice to withdraw from the US Olympic Marathon Trials after qualifying in his debut last year and his future as an ultramarathoner. Subscribe to The Shakeout Podcast feed on Apple, Spotify, SoundCloud, or wherever you find your podcasts and follow @canadianrunning and @shakeoutpodcast for more storytelling from the running world.…
1 Rory Linkletter | Recapping 2:08:01 Olympic Standard Marathon, Ryan Hall's Philosophies, Biggest Rivalries, and Career Bucket List Goals 56:37
56:37 Play Later Play Later Lists Like Liked56:37
Play Later Play Later Lists Like LikedProfessional runner Rory Linkletter joins to discuss becoming the second-fastest marathoner in Canadian history with a time of 2:08:01 in Seville, Spain. Ahead of his eminent 2024 Team Canada selection, Linkletter explains the training behind his Olympic standard marathon time, the impact of being coached by 2:04:58 marathoner, Ryan Hall, and what adjustments he'll make ahead of the Paris Olympics. He also discusses which Canadian rivals he hopes to compete against for a Canadian championship and what still remains on his career bucket list. Subscribe to The Shakeout Podcast feed on Apple, Spotify, SoundCloud, or wherever you find your podcasts and follow @canadianrunning and @shakeoutpodcast for more storytelling from the running world.…
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continue reading
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