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15 | How Prioritizing Your Health Unlocks Career Success featuring Esther Avant
Manage episode 478510104 series 3644721
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Is Your Health Holding Back Your Career?
š Do you feel like you're always putting your health last?
š Are you juggling work, kids, and everything elseāwithout a second to breathe?
š Wondering if your energy, focus, or leadership could improve if YOU felt better?
If you're a working mom climbing the corporate ladder (or running your own business), this episode is your permission slip to prioritize yourself.
Iām joined by Esther Avant, a seasoned health and personal development coach, who shares why your health isnāt just about looking goodāitās the foundation of productivity, confidence, and career success.
š„ In This Episode, We Cover:
āļø Why health is your leadership secret weapon
āļø How small, strategic habits can radically shift your energy and focus
āļø 3 mindset blocks holding career moms back from consistent self-care
āļø Why guilt will always be thereāand how to ādance with itā
āļø Why working out less (yes, LESS) might actually get you further
šÆ Estherās insights will empower you to shift from burnout to balanceāwithout needing to overhaul your entire life.
Kat and Tanner by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Artist: http://www.twinmusicom.org/
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