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🎙️ Episode 3: “Navigating Chaos: Staying Grounded When the World Feels on Fire”
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In this episode of the Shift Podcast, Jessica Sanchez discusses the importance of staying grounded amidst chaos, political division, and burnout. She emphasizes that chaos is a tool used to control and distract us, making it essential to focus on our well-being and community. The conversation highlights the need for self-care as a strategy for resilience and the power of being selective with our attention to navigate turbulent times effectively.
#chaos #grounding #self-care #political division #economic uncertainty #media #overload #burnout #resistance #community #mental health
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Chapters
1. Navigating Chaos: Staying Grounded in Turbulent Times (00:00:00)
2. Understanding Chaos as a Tool of Control (00:04:04)
3. The Essence of Groundedness (00:05:43)
4. Rebuilding from the Inside Out (00:07:14)
3 episodes
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