Level Up Without Burning Out: Personal Management and Resilience in a Changing World

The Shift Show with Rachel Bourne

#Careers #Business #Podcasting Education #Self-Improvement #CraftLab Ventures, LLC #CraftLab Ventures #LLC

23:28

My guest today has been keeping us up to date with the current state of hiring for marketers on a quarterly basis, which has taken us on quite a roller coaster ride. Today we’re going to look at how marketing and communication execs are responding to the latest developments in the world while still needing to get their work done. To take a look at the latest here, I’d like to welcome back to the show Sue Keith, Corporate Vice President at Landrum Talent Solutions. About Sue Keith Sue Keith is Corporate Vice President at Landrum Talent Solutions. With deep expertise in navigating complex labor markets, Sue has a front-row seat to the evolving dynamics of marketing roles, hiring trends, and the broader implications of AI and economic uncertainty. RESOURCES Landrum Talent Solutions: https://www.landrumtalentsolutions.com https://www.landrumtalentsolutions.com This episode is brought to you by Landrum Talent Solutions, a national recruiting firm specializing in marketing and HR positions. https://www.landrumtalentsolutions.com Catch the future of e-commerce at eTail Boston, August 11-14, 2025. Register now: https://bit.ly/etailboston and use code PARTNER20 for 20% off for retailers and brands Online Scrum Master Summit is happening June 17-19. This 3-day virtual event is open for registration. Visit www.osms25.com and get a 25% discount off Premium All-Access Passes with the code osms25agilebrand Don't Miss MAICON 2025, October 14-16 in Cleveland - the event bringing together the brights minds and leading voices in AI. Use Code AGILE150 for $150 off registration. Go here to register: https://bit.ly/agile150 Connect with Greg on LinkedIn: https://www.linkedin.com/in/gregkihlstrom Don't miss a thing: get the latest episodes, sign up for our newsletter and more: https://www.theagilebrand.show Check out The Agile Brand Guide website with articles, insights, and Martechipedia, the wiki for marketing technology: https://www.agilebrandguide.com The Agile Brand is produced by Missing Link—a Latina-owned strategy-driven, creatively fueled production co-op. From ideation to creation, they craft human connections through intelligent, engaging and informative content. https://www.missinglink.company…

about a year ago 1:03:15

MP4•Episode home

Level Up Without Burning Out: Personal Management and Resilience in a Changing World with guest Executive Coaches, Patti O’Neal & Dr. Bonnie Maitlen

Episode Summary:

In this episode of The Shift Show, host Rachel Bourne explores the core of personal leadership with two powerhouse executive coaches, Patti O’Neal and Dr. Bonnie Maitlen. Together, they unpack what it truly means to lead yourself—especially in a world that’s constantly changing.

This season, we're exploring The Future of Work Skills Framework, and in this episode we take a deep dive into the intersection of Self+Human for Personal Management and Resilience. You’ll hear actionable insights on how to best manage yourself through change, emotional resilience, burnout recovery, growth mindset, change agility, and how leaders can model these traits in sustainable and human-centered ways.

Whether you’re on the edge of burnout or just ready to expand your personal mastery, this episode offers wisdom, relief, real tools for managing through change, and creating your own transformation.

Topics We Cover:

What resilience really looks like when life hits hard
The truth about burnout: reset vs. reframe
Developing emotional intelligence and self-awareness
How to grow without the grind
Why creativity and curiosity matter—even at the executive level
Change agility as a learned skill, not just a trait

Key Moments & Takeaways:

03:40 – The Future of Work Skills Framework (S1, E2) that we’re testing in season one
04:38 – The skills that our coaches think are the most valuable for leadership today
07:42 – Growth Mindset: How to shift from stuck and overwhelmed to growing
13:42 – Burnout management and resiliency best practices
19:00 – Having a life-plan and personal strategy to stay on track
22:26 – Developing personal agility in a dynamic world
26:50 – Best practices and tactics for increasing your agility and protecting your time
32:25 – Unlocking creativity in high-performing professionals
39:35 – Building Self Awareness
44:19 – How to actually get feedback from your team
51:01 – Self Reflection as a critical tool for improvement
52:00 – How to stay relevant and authentic as a modern leader

Guest Bios:

Patti O’Neal is the founder of arCapa and a seasoned executive coach with 30+ years in HR, operations, and general management. She helps leaders in Fortune 500 and startup environments engage with culture and deliver exceptional results.

Dr. Bonnie Maitlen is a board-certified executive coach with a doctorate in communication and adult learning. She helps CEOs and boards align bold strategy with leadership capability—guiding teams to breakthrough performance.

Resources Mentioned:

The Authenticity Paradox by Herminia Ibarra via HBR

Cynt Marshall’s Book: You’ve Been Chosen – Thriving Through the Unexpected (affiliate link)

Thanks for listening!

If this episode resonated with you:

✅ Subscribe to The Shift Show

✅ Visit our website www.theshiftshow.net and give us some feedback to tell us what YOU want to know about

✅ Share this with someone navigating change right now

7 episodes

Level Up Without Burning Out: Personal Management and Resilience in a Changing World

The Shift Show with Rachel Bourne

published about a year ago

MP4•Episode home

Level Up Without Burning Out: Personal Management and Resilience in a Changing World with guest Executive Coaches, Patti O’Neal & Dr. Bonnie Maitlen

Episode Summary:

Topics We Cover:

What resilience really looks like when life hits hard
The truth about burnout: reset vs. reframe
Developing emotional intelligence and self-awareness
How to grow without the grind
Why creativity and curiosity matter—even at the executive level
Change agility as a learned skill, not just a trait

Key Moments & Takeaways:

03:40 – The Future of Work Skills Framework (S1, E2) that we’re testing in season one
04:38 – The skills that our coaches think are the most valuable for leadership today
07:42 – Growth Mindset: How to shift from stuck and overwhelmed to growing
13:42 – Burnout management and resiliency best practices
19:00 – Having a life-plan and personal strategy to stay on track
22:26 – Developing personal agility in a dynamic world
26:50 – Best practices and tactics for increasing your agility and protecting your time
32:25 – Unlocking creativity in high-performing professionals
39:35 – Building Self Awareness
44:19 – How to actually get feedback from your team
51:01 – Self Reflection as a critical tool for improvement
52:00 – How to stay relevant and authentic as a modern leader

Guest Bios:

Resources Mentioned:

The Authenticity Paradox by Herminia Ibarra via HBR

Cynt Marshall’s Book: You’ve Been Chosen – Thriving Through the Unexpected (affiliate link)

Thanks for listening!

If this episode resonated with you:

✅ Subscribe to The Shift Show

✅ Visit our website www.theshiftshow.net and give us some feedback to tell us what YOU want to know about

✅ Share this with someone navigating change right now

7 episodes

#Careers #Business #Podcasting Education #Self-Improvement #CraftLab Ventures, LLC #CraftLab Ventures #LLC

All episodes

The Shift Show with Rachel Bourne

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The Shift Show with Rachel Bourne

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26 days ago49:27

49:27

The job market is noisy, the advice is conflicting, and burnout is real. So how do you actually stand out without losing your sanity (or your soul)? In this episode of The Shift Show , I sit down with Anna Morgan, career coach, recruiter, and founder of Career BFF, to unpack what it really takes to succeed in today’s hiring landscape. We tackle: What recruiters are actually seeing behind the scenes right now Why personal branding is no longer optional (even if you’re not an “influencer”) Smart strategies for job seekers who feel stuck, ghosted, or just... exhausted How to make digital networking feel human (yes, even for introverts) What you can do this week to be more visible, valuable, and grounded If you're navigating career uncertainty, job-search chaos, or wondering if you're “doing it right”—this one’s for you. 🎧 Listen now, subscribe, and share with a friend who’s in the thick of it. 🔗 www.theshiftshow.net…

The Shift Show with Rachel Bourne

1
Level Up Without Burning Out: Personal Management and Resilience in a Changing World 1:03:15

6 weeks ago1:03:15

1:03:15

Level Up Without Burning Out: Personal Management and Resilience in a Changing World with guest Executive Coaches, Patti O’Neal & Dr. Bonnie Maitlen Episode Summary: In this episode of The Shift Show, host Rachel Bourne explores the core of personal leadership with two powerhouse executive coaches, Patti O’Neal and Dr. Bonnie Maitlen. Together, they unpack what it truly means to lead yourself—especially in a world that’s constantly changing. This season, we're exploring The Future of Work Skills Framework, and in this episode we take a deep dive into the intersection of Self+Human for Personal Management and Resilience. You’ll hear actionable insights on how to best manage yourself through change, emotional resilience, burnout recovery, growth mindset, change agility, and how leaders can model these traits in sustainable and human-centered ways. Whether you’re on the edge of burnout or just ready to expand your personal mastery, this episode offers wisdom, relief, real tools for managing through change, and creating your own transformation. Topics We Cover: What resilience really looks like when life hits hard The truth about burnout: reset vs. reframe Developing emotional intelligence and self-awareness How to grow without the grind Why creativity and curiosity matter—even at the executive level Change agility as a learned skill, not just a trait Key Moments & Takeaways: 03:40 – The Future of Work Skills Framework (S1, E2) that we’re testing in season one 04:38 – The skills that our coaches think are the most valuable for leadership today 07:42 – Growth Mindset: How to shift from stuck and overwhelmed to growing 13:42 – Burnout management and resiliency best practices 19:00 – Having a life-plan and personal strategy to stay on track 22:26 – Developing personal agility in a dynamic world 26:50 – Best practices and tactics for increasing your agility and protecting your time 32:25 – Unlocking creativity in high-performing professionals 39:35 – Building Self Awareness 44:19 – How to actually get feedback from your team 51:01 – Self Reflection as a critical tool for improvement 52:00 – How to stay relevant and authentic as a modern leader Guest Bios: Patti O’Neal is the founder of arCapa and a seasoned executive coach with 30+ years in HR, operations, and general management. She helps leaders in Fortune 500 and startup environments engage with culture and deliver exceptional results. Dr. Bonnie Maitlen is a board-certified executive coach with a doctorate in communication and adult learning. She helps CEOs and boards align bold strategy with leadership capability—guiding teams to breakthrough performance. Resources Mentioned: The Authenticity Paradox by Herminia Ibarra via HBR Cynt Marshall’s Book: You’ve Been Chosen – Thriving Through the Unexpected (affiliate link) Thanks for listening! If this episode resonated with you: ✅ Subscribe to The Shift Show ✅ Visit our website www.theshiftshow.net and give us some feedback to tell us what YOU want to know about ✅ Share this with someone navigating change right now…

The Shift Show with Rachel Bourne

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The Shift Show Trailer [Audio Only] 1:12

6 weeks ago1:12

1:12

The Shift Show is your weekly guide to navigating the rapidly changing world of work — without losing your mind (or your career momentum). Hosted by Rachel Bourne, a systems architect and HR insider, this show breaks down workplace trends, AI disruption, and burnout recovery into real talk and actionable advice. In this short trailer, Rachel gives a quick recap of what we're tackling with The Shift Show, and why now is the time to future-proof your career. If work feels like it’s shifting beneath your feet, this podcast was made for you.…

The Shift Show with Rachel Bourne

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10 weeks ago19:40

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The Shift Show with Rachel Bourne

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