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Breaking Free from Diet Culture: A Dad's Journey
Manage episode 463525452 series 2966826
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Summary
In this episode of the Show Up Dad podcast, host David Mendonca speaks with Justin Nault, a passionate advocate for nutrition and health. Justin shares his journey from being a professional musician to becoming a nutritional therapist, driven by personal experiences and a desire to challenge mainstream diet culture. The conversation delves into the importance of food quality, the dangers of processed foods, and the impact of societal norms on health and wellness. Justin emphasizes the need for self-care, emotional expression, and the importance of questioning authority in health matters. The episode concludes with resources for listeners to improve their health and well-being.
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