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193. Unconventional first steps for better sleep
Manage episode 473421246 series 3610831
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The reason sleep hygiene, random supplements and CBTi haven’t solved your sleep problems is because there are imbalances in your body that are keeping you awake.
However, you can address some of these imbalances now before committing to the functional lab testing.
There are 3 essential things to look at first if you aren’t sleeping well. I start here with all of my clients, even though we’re doing lab testing, and 100% of them need to address at least 1 of these essentials. These things are so important because they will continue to affect your sleep and keep your body out of balance.
In this episode, I’m going to explain 3 unconventional first steps that you can start doing today to improve your sleep. This is an episode from a year ago that I want to share with you again because it can help you sleep better immediately.
The Sleep Essentials program covers everything you need to know to optimize your diet, stabilize your blood sugar and have smart sleep habits so you can sleep well. Sign up here for only $37.
Or you can schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently.
00:00 Introduction: Why Common Sleep Advice Fails
00:26 Three Essentials for Better Sleep
00:48 Unconventional First Steps to Improve Sleep
02:56 The Importance of Habits
04:50 Optimizing Your Diet for Sleep
07:57 Balancing Blood Sugar for Better Sleep
12:10 Introducing the Sleep Essentials Program
14:57 Conclusion and Program Sign-Up
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