166 - Inflammation & Sleep With Achina Stein

The Sleep Whisperer Podcast

Dr. Achina Stein is an Amazon international bestselling author of "What If It's NOT Depression? Your Guide to Finding Answers and Solutions.” She is a board-certified psychiatrist and has been in practice for 25 PLUS years. Propelled by her son’s mental health crisis in 2010, she found functional medicine which resolved all his mental health problems as well as her own. She is a certified practitioner of the Institute for Functional Medicine.

• How does inflammation and sleep influence each other?
• How would you know if you have more serious inflammatory conditions?
• How do we begin to calm down inflammation?

For more on Achina Stein, you can follow her:

Website: www.fxnmind.com Instagram: https://www.instagram.com/dr.achinastein/

Facebook: https://www.facebook.com/AchinaSteinDO

Related Episodes:

094 - Neurology And Eastern Medicine For Better Sleep With Dr Trupti Gokani MD

091 - Three Brain Connection & Sleep

085 - Natural Approaches to Improving Sleep Quality With Dr Michael Murray

-For more on Deepa:

Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

💎 Website: https://ohahealth.com/

💎Facebook: https://www.facebook.com/ohahealth

💎Instagram: https://www.instagram.com/ohahealth/

💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k

To work with Deepa:

💎Write to: [email protected]