Artwork

Content provided by Benjamin Brown. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Benjamin Brown or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

203_Cardio, Carbs, and Consistency with Bryan Krahn - Part 2

56:32
 
Share
 

Manage episode 372852621 series 1654266
Content provided by Benjamin Brown. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Benjamin Brown or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Welcome to the Smart Nutrition Made Simple Show. I'm your host, Ben Brown, owner of BSL Nutrition where we help you change your belief system around what it means to be healthy because we believe your health determines your freedom. In today's podcast, I welcome back Bryan Krahn.

Bryan is a highly respected personal trainer, fitness writer, blogger, and online physique coach who specializes in helping make ordinary bodies look incredible. He's written hundreds of articles for prominent fitness publications, including Men's Health, Ask Men, Muscle and Fitness, and Bodybuilding.com, and is the author of Men's Health: Muscle After 40.

In this episode, we talk about mental health and the connection between physical health and psychological health, the importance of structure and consistency as it pertains to weight loss and physique goals, Bryan's systematic process for tacking his day, how social support factors into someone's success, and the role cardiovascular fitness plays in an effective training protocol.

As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review, and share this episode with a friend or loved one whom you think could benefit. And if you want to talk about working with me personally, I’d love to chat, just schedule your free nutrition strategy call at https://www.bslnutrition.com/free-strategy-call/.

Connect with Bryan:

[email protected]

https://bryankrahn.com/

https://www.instagram.com/bryankrahn/

See Bryan Live:

https://bryankrahn.com/the-silverback-summit/

Check out Part 1 of my interview with Bryan: https://www.bslnutrition.com/195_the-psychology-of-building-muscle-after-40-with-bryan-krahn-cscs/

RESOURCES:

Grab our FREE Fat Loss Fix Guide: https://www.bslnutrition.com/fat-loss-fix-guide/

We’ve recently partnered with Fullscript, the #1 online source for only professional-grade supplements, to create our own Smart Nutrition Made Simple Supplement Shop! As a loyal subscriber of BSL Nutrition, you automatically qualify for 15% off all supplements - https://us.fullscript.com/welcome/bslnutrition/signup

Connect with Us:

Email: [email protected]

Join our Smart Nutrition Community: https://www.smartnutritionmadesimple.com

Subscribe to our YouTube Channel: https://www.youtube.com/@smartnutritionmadesimple

Connect with us on Instagram: https://instagram.com/bslnutrition

  continue reading

283 episodes

Artwork
iconShare
 
Manage episode 372852621 series 1654266
Content provided by Benjamin Brown. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Benjamin Brown or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Welcome to the Smart Nutrition Made Simple Show. I'm your host, Ben Brown, owner of BSL Nutrition where we help you change your belief system around what it means to be healthy because we believe your health determines your freedom. In today's podcast, I welcome back Bryan Krahn.

Bryan is a highly respected personal trainer, fitness writer, blogger, and online physique coach who specializes in helping make ordinary bodies look incredible. He's written hundreds of articles for prominent fitness publications, including Men's Health, Ask Men, Muscle and Fitness, and Bodybuilding.com, and is the author of Men's Health: Muscle After 40.

In this episode, we talk about mental health and the connection between physical health and psychological health, the importance of structure and consistency as it pertains to weight loss and physique goals, Bryan's systematic process for tacking his day, how social support factors into someone's success, and the role cardiovascular fitness plays in an effective training protocol.

As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review, and share this episode with a friend or loved one whom you think could benefit. And if you want to talk about working with me personally, I’d love to chat, just schedule your free nutrition strategy call at https://www.bslnutrition.com/free-strategy-call/.

Connect with Bryan:

[email protected]

https://bryankrahn.com/

https://www.instagram.com/bryankrahn/

See Bryan Live:

https://bryankrahn.com/the-silverback-summit/

Check out Part 1 of my interview with Bryan: https://www.bslnutrition.com/195_the-psychology-of-building-muscle-after-40-with-bryan-krahn-cscs/

RESOURCES:

Grab our FREE Fat Loss Fix Guide: https://www.bslnutrition.com/fat-loss-fix-guide/

We’ve recently partnered with Fullscript, the #1 online source for only professional-grade supplements, to create our own Smart Nutrition Made Simple Supplement Shop! As a loyal subscriber of BSL Nutrition, you automatically qualify for 15% off all supplements - https://us.fullscript.com/welcome/bslnutrition/signup

Connect with Us:

Email: [email protected]

Join our Smart Nutrition Community: https://www.smartnutritionmadesimple.com

Subscribe to our YouTube Channel: https://www.youtube.com/@smartnutritionmadesimple

Connect with us on Instagram: https://instagram.com/bslnutrition

  continue reading

283 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play