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Reclaiming Men's Health in a Toxic World: Optimizing Wellness with Bryan Hardy
Manage episode 491913957 series 3588113
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Season 4 Episode 5
Summary
In this episode of The Smiling Human podcast, Bryan Hardy discusses the multifaceted challenges facing men's health today, including the impact of modern toxicity, the importance of community, and the role of hormones.
He emphasizes the need for awareness of internal dysfunction, signs of health issues, and the significance of mindful eating and supplementation. The conversation also covers practical advice on avoiding harmful products and the importance of comprehensive blood work for personalized health optimization.
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Bryan's Info
Facebook - https://facebook.com/bhardy.7
Youtube - https://www.youtube.com/bryanhardy7
Instagram - https://instagram.com/bryanhardy7
Website - https://revitalizedman.com
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https://reclaimingevolution.com/
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Website - www.thesmilinghuman.com
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Website - www.beyondthehero.ca
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