Laina Goley on Healing Your Body with Frequency, Mindset & Spirit

The Soaak Podcast

#17: In this powerful episode of The Frequency Effect, holistic health expert Laina Goley (FDN-P, HHC) reveals how your body is designed to heal—when you align with the right mindset, frequency, and lifestyle. After surviving a near-fatal plane crash, Laina defied every medical prediction. Her miraculous recovery became the foundation of her approach to functional wellness, which integrates nutrition, somatic healing, emotional release, spiritual practices, and personalized functional labs. Learn why “the body whispers before it screams,” how your words impact cellular health, and how to take back your power—one breath, one belief, one frequency at a time.

00:00 Introduction

02:14 Laina’s Plane Crash and Miraculous Recovery

04:29 The Body’s Power to Heal

06:43 The Body Whispers Before It Screams

08:57 Listening for Subtle Symptoms

11:12 Mindset and the Healing Process

13:26 Speaking Life Over Your Body

15:41 Gratitude and Neural Pathways

17:56 Vibration, Frequency, and Attraction

20:10 DRESS Protocol Overview

22:25 Diet and Cellular Information

24:39 Rest, Sleep, and Detox Cycles

26:54 Exercise and the Lymphatic System

29:08 Stress and the Nervous System

31:23 Functional Labs and Hidden Stressors

33:37 Supplementation and Intuitive Healing

35:52 The Power of Individualized Health Plans

38:06 How to Work with Laina
Connect with Laina:

TikTok: @lainaG3

Telehealth via Soaak Clinics: [phone]
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Produced by Soaak Technologies Inc.