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Episode 19: Navigating Socialising Sober & Building Authentic Confidence with Didi
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In this episode, Didi explores the challenges and rewards of navigating social situations during a sober chapter. Imagine yourself at a lively gathering, confidently ordering a non-alcoholic drink and feeling completely at ease. We discuss how to build confidence in sobriety, from indulging in mocktails and sweet treats to help with early cravings, to setting firm personal boundaries that protect your well-being.
Didi dives into practical strategies for managing overwhelming emotions in social settings, whether it's taking mindful breaks or reframing situations to make them more enjoyable. Sobriety isn't just about saying no to alcohol; it's about creating deeper, more meaningful connections. Didi shares powerful stories of how approaching social interactions with love and authenticity, rather than fear and judgment, leads to richer relationships.
Didi discusses Sober Chapters 100, a supportive community and transformational program designed to empower you on your alcohol-free journey. This episode is packed with insights to help you embrace a confident, joyful, and fulfilling sober lifestyle.
Thank you for being here and for being a part of The Sober Chapters Community.
LINKS/RESOURCES
Follow Didi @ sober_chapters on Instagram
Website for more information on Didi and her services/coaching programs available at www.soberchapters.com
FREE GUIDE: 69 Tips, Tricks & Resources to assist you during your own sober chapter available via the link on sober_chapters and via the sober chapters website.
If you enjoyed listening please rate, review and subscribe to enable the messages to be spread as far and wide as possible.
Chapters
1. Navigating Social Situations in Sobriety (00:00:00)
2. Navigating Social Interactions in Sobriety (00:11:37)
3. Exploring Sober Chapters Resources (00:22:10)
27 episodes
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