Episode 4: My Chat with Michael Sargood

The Sober Connection

**** Please note - this episode contains open & honest conversations around mental health struggles and suicidal thoughts. There are resources at the bottom of these show notes for anyone that may need them.

In this episode of The Sober Connection, host Abi interviews Michael Sargood, a former heavy drinker turned fitness enthusiast and ambassador for Alcohol Change UK. Michael shares his journey from addiction to sobriety, discussing the various rock bottoms he faced, the importance of community support, and how he reinvented his life through fitness and new hobbies.

The conversation emphasises the challenges of navigating social situations sober, the shift in perspective on fun and connection, and offers valuable advice for those who are sober curious. Michael's transformation is a testament to the power of resilience and the joy of living a sober life.

If you or someone you know is struggling, please reach out to a mental health professional or support service. You're not alone.

Here are some resources that may help:

• New Zealand – Lifeline: 0508 TAUTOKO (0508 828 865)
• Australia – Lifeline: 13 11 14
• UK – Samaritans: 116 123
• USA – National Suicide & Crisis Lifeline: Call or Text 988
• Canada – Suicide Crisis Helpline: Call or Text 988

Get in touch:

Michael

Instagram/Threads @happywithoutthehooch

Abi

Website www.levelupsobrietycoaching.com

Instagram @levelup_sobriety

Email [email protected]

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