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Guest: Tonyah Dee
Manage episode 478240614 series 3498535
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In this episode of The Sober Fix Podcast, Drew speaks with Tanyah Dee, a registered dietitian, master meditation teacher, life coach, singer-songwriter, and author. Tanya shares her journey of overcoming anxiety, eating disorders, and substance use, emphasizing the importance of self-love, spirituality, and community in recovery. Tonyah also talks about her divorce and how she was able to bounce back stronger than ever. The conversation delves into the connections between eating disorders and substance use, the role of meditation in healing, and the significance of finding one's purpose. Meditation has always been a significant tool in expanding one's connection with a higher power, and Tonyah has a ton of experience with meditation. Tanya also offers advice for those seeking spiritual growth and discusses her future projects, including an online course and retreats. Don't miss out on this episode!
-Tanya's anxiety began at age 14 due to her parents' divorce.
-She used running and other behaviors to cope with her anxiety.
-Becoming a registered dietitian helped her understand eating disorders.
-Eating disorders are prevalent in today's culture.
-There is a strong connection between eating disorders and substance use.
-Awareness of triggers is key to managing impulses.
-Meditation helped Tanya connect with her higher power.
-Self-love is crucial for recovery and personal growth.
-Finding purpose often requires overcoming addiction and self-doubt.
Tonyah Dee:
tonyahdee.com
yahlight.com
www.thesoberfixpodcast.com
[email protected] to collaborate.
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