Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Content provided by Connor Duffy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Connor Duffy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Controlling Emotions When You Want To Relapse
Manage episode 400074109 series 2904553
Content provided by Connor Duffy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Connor Duffy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
One of the hardest things in early recovery is having emotional control. One minute things might be going great and the next you're having cravings of relapse. We can't necessarily escape the "lows" we feel but we can change our response to people, places and things that don't go our way. In this episode Connor gives multiple strategies on how to deal with the emotions of wanting to relapse.
If you're struggling with addiction you can reach Connor directly at 203-917-8862
204 episodes
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Manage episode 400074109 series 2904553
Content provided by Connor Duffy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Connor Duffy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
One of the hardest things in early recovery is having emotional control. One minute things might be going great and the next you're having cravings of relapse. We can't necessarily escape the "lows" we feel but we can change our response to people, places and things that don't go our way. In this episode Connor gives multiple strategies on how to deal with the emotions of wanting to relapse.
If you're struggling with addiction you can reach Connor directly at 203-917-8862
204 episodes
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Similar to The Sober Plug
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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Developing Mental Strength for Peak Performance
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continue reading
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continue reading
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