Pork: The Superfood You're Missing

The Soft Focus

In this eye-opening episode of The Soft Focus, Corinne challenges conventional wisdom about pork, revealing how pastured, corn and soy-free pork offers remarkable nutritional, environmental, and hormonal benefits. Discover why this misunderstood meat might be the perfect addition to your diet—especially for women recovering from depletion or seeking hormonal balance.

What You'll Learn

• The crucial differences between pastured and conventional pork
• How pork's nutrient profile compares to grass-fed beef and lamb
• Key nutrients in pork that support female hormonal health
• The environmental benefits of integrating pigs in pasture systems
• Tips for sourcing high-quality, nutrient-dense pork

Nutrient Highlights (8 oz pork chop with fat cap)

• Protein: 51g (102% DV)
• Thiamine (B1): 1.2mg (100% DV)—10x more than beef
• Zinc: 5.5mg (50% DV)—supports ovulation & hormone production
• Selenium: 55mcg (100% DV)—supports thyroid & fertility
• Vitamin D: ~60 IU—higher than beef or lamb
• Potassium: 1080mg (23% DV)—supports adrenal and metabolic health
• PUFAs: Only ~1.5g thanks to a clean, soy-free diet

Why This Matters

Not all pork is created equal. When raised properly on pasture with natural diets, pork becomes a nutritional powerhouse especially beneficial for women supporting hormonal balance or recovering from burnout and postpartum depletion. This episode connects thoughtful food choices with both personal health and regenerative agriculture.

RESOURCES

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