))
Ready to Hit Reset? How Leaders Can Stay Sane, Healthy, and Productive During Long Periods of Chaos
Manage episode 474914244 series 3523522
Content provided by Ani Anderson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ani Anderson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
If you'd like to measure your stress, you can use this index: https://www.dartmouth.edu/eap/library/lifechangestresstest.pdf
Feeling overwhelmed by constant change? You’re not alone. In this episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos dive into the impact of unpredictable, chaotic change on our nervous systems—and why simply "pushing through" isn’t sustainable. They explore the science of stress, the hidden dangers of an overloaded system, and the critical need for intentional resets.
Join us for a conversation that will not only validate your experience but also give you practical strategies to reset, recharge, and stay resilient in uncertain times.
Listen to all our episodes here:
https://somaticcoachingacademy.com/podcast
Get access to our free library of helpful resources:
http://www.somaticcoachingacademy.com/library-signup
85 episodes
Share
