))
Somatic Exercises for Grief and Loss
Manage episode 472426790 series 3523522
Content provided by Ani Anderson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ani Anderson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Grief is quiet, deep, and often overlooked—but it doesn’t have to be faced alone.
In this episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos explore the profound connection between grief, loss, and the body. Discover why depression is the brain’s way of protecting us from pain, how shutting down grief also shuts down joy, and why gentle somatic practices can help us safely reconnect with life.
Join us for simple, practical exercises that melt the freeze of grief and bring comfort, healing, and hope.
Join us at Kripalu:
https://kripalu.org/presenters-programs/core-centering-practitioner-certification
Listen to all our episodes here:
https://somaticcoachingacademy.com/podcast
Get access to our free library of helpful resources:
http://www.somaticcoachingacademy.com/library-signup
79 episodes
Share
