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Breaking Free from the Inner and Outer Narcissist: Reclaiming Your Power with Emma Lyons
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In this eye-opening episode of The Soul Mirror, host Shreya sits down with trauma-informed healer and founder of The Trauma Matrix, Emma Lyons, to uncover the deep and often hidden ways narcissistic dynamics impact our lives. Emma shares powerful insights on identifying the "inner narcissist"—that internalized, shaming voice that keeps us small—and how it mirrors the outer narcissistic dynamics we may experience in relationships, families, and workplaces.
Listeners will gain clarity on how to distinguish intuition from shame, why covert narcissism is so difficult to spot, and how shame fuels burnout, perfectionism, and disconnection. Emma also provides actionable steps for regaining autonomy, breaking toxic patterns, and reclaiming your power. If you’ve ever felt weighed down by self-criticism or trapped in unhealthy relationships, this conversation offers tools for true freedom and healing.
About the Guest:Emma Lyons is a trauma-informed healer, psychic guide, and founder of The Trauma Matrix. With years of experience supporting high-achieving women, Emma helps people break free from internalized shame and external narcissistic dynamics. Her work focuses on creating shame-free living and empowering individuals to reclaim their voice and autonomy.
Key Takeaways:The inner narcissist is the internalized, shaming voice we mistake for self-protection, but it is actually rooted in control and fear.
Intuition never shames—if the voice is shaming you, it is not your higher self.
Covert narcissists use victimhood and emotional manipulation to extract energy and control, making them harder to recognize than overt narcissists.
Shame fuels hustle culture and burnout, keeping people small and disconnected from their true power.
Creating distance (physically or emotionally) from narcissistic dynamics is the first step in reclaiming autonomy.
Becoming "shameless" is about freedom from shame, not bad behavior.
Website:
tinyurl.com/nottodaynarc – Free resource: 5 Signs It's Time to Break Up with Your Inner Narcissist
Instagram & TikTok: @trauma.matrix
YouTube: Search Emma Lyons – Trauma Matrix
DM me on PodMatch: https://www.podmatch.com/hostdetailpreview/avik
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