Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Elyse Berendson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Elyse Berendson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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The Power of Breathwork & How I Saw my Unborn Baby
Manage episode 469646470 series 3272500
Content provided by Elyse Berendson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Elyse Berendson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Breathwork is more than just breathing—it’s a powerful tool for healing, stress relief, and deep nervous system regulation. In this episode, I break down what breathwork is, why it’s essential for your well-being, and the four key benefits that make it a must-have practice in your daily life. Plus, I’ll share my personal experiences with breathwork, including the profound breakthroughs I’ve had through it.
Tune in to learn:
How breathwork works and its connection to your nervous system
The four key benefits: Stress reduction, emotional healing, energy boost, and mind-body connection
A simple breathwork practice you can start today
Whether you’re new to breathwork or looking to deepen your practice, this episode will inspire you to reconnect with your breath and unlock its transformative power.
Ready to go even deeper? Join me for the Lioness Retreat, June 6th-8th 2025—a soulful, immersive weekend designed for healing, empowerment, and expansion. Expect powerful breathwork sessions, deep inner work, and a space to step into your full feminine power. Limited spots available!
Let’s breathe, heal, and rise together.
Connect with me on Instagram: https://www.Instagram.com/elyseberendson
Let's work together: https://elyseberendson.co/Join us locally with the Social Goddess: https://www.instagram.com/the.socialgoddess/
62 episodes
Share
Manage episode 469646470 series 3272500
Content provided by Elyse Berendson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Elyse Berendson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Breathwork is more than just breathing—it’s a powerful tool for healing, stress relief, and deep nervous system regulation. In this episode, I break down what breathwork is, why it’s essential for your well-being, and the four key benefits that make it a must-have practice in your daily life. Plus, I’ll share my personal experiences with breathwork, including the profound breakthroughs I’ve had through it.
Tune in to learn:
How breathwork works and its connection to your nervous system
The four key benefits: Stress reduction, emotional healing, energy boost, and mind-body connection
A simple breathwork practice you can start today
Whether you’re new to breathwork or looking to deepen your practice, this episode will inspire you to reconnect with your breath and unlock its transformative power.
Ready to go even deeper? Join me for the Lioness Retreat, June 6th-8th 2025—a soulful, immersive weekend designed for healing, empowerment, and expansion. Expect powerful breathwork sessions, deep inner work, and a space to step into your full feminine power. Limited spots available!
Let’s breathe, heal, and rise together.
Connect with me on Instagram: https://www.Instagram.com/elyseberendson
Let's work together: https://elyseberendson.co/Join us locally with the Social Goddess: https://www.instagram.com/the.socialgoddess/
62 episodes
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Similar to The Soulful Coach
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
Named by Oprah as a thought leader for the next generation and one of Inc.’s 500 fastest growing companies, Marie Forleo’s goal is to help you become the person you most want to be. In this show, Marie and her guests share actionable strategies for greater happiness, success, motivation, creativity, productivity, love, health, contribution and fulfillment — often with a lot of laughs. From business, marketing and career advice, to tackling failure, disappointment and fear, to philanthropy an ...
…
continue reading
Do you think it's possible to reach your potential in just minutes a day? Hundreds of thousands of people have turned to Self Improvement Daily to get the encouragement, inspiration, and competitive edge they need to do become the best version of themselves! The podcast helps you prioritize personal development in a way that is practical, doable, and highly effective. Instead of feeling like life is passing you by, you will start showing up to every moment with more enthusiasm and confidence ...
…
continue reading
From 4 x New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life!
…
continue reading
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
…
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continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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continue reading
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continue reading
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