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Changing Outer Mayhem with Inner Mastery
Manage episode 480930423 series 2939942
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It’s nuts out there. And when it’s calm and focused inside - it changes everything.
As a culture, we are
- easily distracted
- obsessive over (fill in the blank) - politics, relationships, finances, etc.
- experiencing one health, environmental, societal crisis after another
- swinging from wound up to completely disengaged
- feeling angry one minute to hopeless the next
So how do you stay sane? Focused? How do you even know what to focus on?
The internal impacts of what is going on in our outer world is staggering. There are so many things coming at us that our fight or flight response is being constantly triggered.
That’s a recipe for, at best- burnout, at worst - disaster.
So how do we manage? What’s the answer?
This is something that Stephanie and Maren each have been studying for three decades.
The answer is NOT one more thing to do in the outer world. It’s learning to master the internal, so that we can heal ourselves AND be the antidote for the craziness in the world around us. We are the ones we’ve been waiting for, and healing is possible.
Today’s podcast starts a several part series on Inner Mastery to address this very issue.
Tune in to find out what Inner Mastery is (insight and awareness on the ‘inner’ so we don't get suffocated and buried), why it matters (getting clarity through the constant noise so there is on-going flow and well-being), and how to get started (listening in for the next few weeks 🥰).
“The more inner mastery I have, the more flow and joy and ease I have in my life” ~ Maren
- 0:00 Intro
- 0:32 Inner Mastery, what is it, why it matters and why now
- 4:17 Getting off the first floor
- 7:38 Creating the future you want
- 9:53 Mastery in a world of information overload
- 12:41 What is important for ME?
- 17:17 Protection and being the antidote
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