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Bone Health: Uncovering the Truth About Osteoporosis with Dr. Doug Lucas | The Spa Dr. Podcast | Ep. 25
Manage episode 458146380 series 3023356
Content provided by The Spa Dr. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Spa Dr or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Osteoporosis affects millions, but it’s often misunderstood—especially when it starts affecting younger populations. In this episode of The Spa Dr. Podcast, Dr. Trevor Cates welcomes Dr. Doug Lucas, a double-board-certified physician specializing in osteoporosis reversal and hormone optimization, to uncover the secrets to stronger bones and better health.
Key Topics Covered:
Why early screening is essential—even in your 20s and 30s.
The best foods, exercises, and supplements for optimal bone health.
How hormones and menopause affect bone density.
Myths about osteoporosis and the truth about reversing it.
About Dr. Doug Lucas:
Dr. Doug Lucas is a double-board-certified physician specializing in osteoporosis reversal, hormone optimization, and health span. He is the founder of Optimal Human Health MD, a nationwide telehealth practice helping patients take control of their bone health.
👉 Subscribe and hit the 🔔 to stay updated on our latest episodes!
📷 Instagram: @thespadr
🎵 TikTok: @thespadr
🌐 Website: thespadr.com
100 episodes
Share
Manage episode 458146380 series 3023356
Content provided by The Spa Dr. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Spa Dr or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Osteoporosis affects millions, but it’s often misunderstood—especially when it starts affecting younger populations. In this episode of The Spa Dr. Podcast, Dr. Trevor Cates welcomes Dr. Doug Lucas, a double-board-certified physician specializing in osteoporosis reversal and hormone optimization, to uncover the secrets to stronger bones and better health.
Key Topics Covered:
Why early screening is essential—even in your 20s and 30s.
The best foods, exercises, and supplements for optimal bone health.
How hormones and menopause affect bone density.
Myths about osteoporosis and the truth about reversing it.
About Dr. Doug Lucas:
Dr. Doug Lucas is a double-board-certified physician specializing in osteoporosis reversal, hormone optimization, and health span. He is the founder of Optimal Human Health MD, a nationwide telehealth practice helping patients take control of their bone health.
👉 Subscribe and hit the 🔔 to stay updated on our latest episodes!
📷 Instagram: @thespadr
🎵 TikTok: @thespadr
🌐 Website: thespadr.com
100 episodes
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