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Chapter 5 : Emotional Detox
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đ The Space Between Stories
Chapter 5: Emotional Detox
Awakening isnât all calm and clarity - it often unleashes a wave of emotions youâve spent years avoiding. In this raw and powerful chapter, Paula explores what happens when rage, despair, and grief surface during the awakening process - and how to feel them without fueling them.
Youâll hear:
- Why big emotions are a sign of safety, not failure
- How to distinguish emotional release from emotional rumination
- Why expressing your emotions somatically is key to healingânot just mentally understanding them
⨠This chapterâs practice:
A somatic shake-off and a scream into a pillow - to move stuck energy safely through the body
đ Journal Prompt:
What emotions am I avoiding because they feel too big?
What might be waiting underneath them?
Youâre not too much. Youâre just finally feeling whatâs been held in for too long.
đŹ Share this with someone whoâs in the thick of their emotional awakening.
đż Need a place to be seen in your messy magic? Join us in the Pharmacy for the Mind Sanctuary on Facebook.
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