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HeartMath® Lock-In Technique for Post Election Day Stress
Manage episode 475332927 series 3657273
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Today is November 6, 2024. Many people woke up this morning feeling shocked, confused and scared. Regardless of your political views or stance, the tension in the country is palpable. As a therapist, I know I am in for a long day and there is so little I can control. HeartMath® really helps me center and ground. I am offering this short and simple HeartMath® Lock In technique in hopes that it helps you too.
You can find more information about HeartMath® at heartmath.org.
I also provide HeartMath® trainings so please reach out with any interest or questions.
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You can find Jodi Silverman, LCSW at
www.therachihealing.com
www.journeywithkindredsouls.com
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