Stressed Because you Can’t Eliminate your Stress with Dr. Stephanie Stanfield

The Spiritually Persistent Entrepreneur Podcast

Let’s talk about stress.

Yep, that thing we all deal with but rarely understand beyond “Ugh, I’m so stressed out!”

But what if I told you that stress isn’t just one big, tangled mess—it actually comes in different flavors? (Okay, maybe not flavors, but you get the idea.)

Today I sit down with the brilliant Dr. Steph to break down stress in a way that will make you go, “Wait… why hasn’t my doctor told me this?!”

Here’s a sneak peek:

• Doctors are trained to diagnose and prescribe—but they’re not always trained to educate you on holistic healing.
• Stress isn’t just mental—it can be emotional, physical, cognitive, behavioral, and even spiritual!
• Your nervous system plays a major role in whether you’re stuck in survival mode (hello, stress!) or thriving in peace and love.
• The words you use—yes, even in your own head—can make or break your stress levels. (Try swapping ‘worry’ for ‘wonder’ and feel the shift!)
• Hydration, belly breathing, awareness, and present-moment living aren’t just wellness buzzwords—they’re literal game-changers for rewiring your response to stress.

And because Dr. Steph is amazing, she’s also gifting you her "Stress Unlocked: Your Fastest Path to Relief" Cheat Sheet - a free tool to identify your specific stress type!

You don’t want to miss this conversation—it’s filled with practical insights, mind-blowing truths, and a whole lot of empowering wisdom.

Here’s to moving from surviving to thriving!