David Norris - Post Sunapee Scramble Interview

The Steep Stuff Podcast

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Ever wonder what happens when elite Nordic skiers turn their attention to mountain running? The answer might surprise you.
David Norris, fresh off his victory as the 2025 US Mountain Running Champion at the Son of Peace Scramble, joins us to break down his remarkable journey from Alaska's cross-country ski trails to the podium of one of America's most prestigious mountain races.
Growing up in Fairbanks and now based in Alaska, Norris reveals the specific training adjustments that transformed him from a powerful climber with limited running economy into a complete mountain athlete. His collaboration with coach David Roche represents a fascinating case study in how targeted interventions—weekly track workouts, consistent strides, and year-round running—can rapidly elevate performance even for established athletes.
The conversation takes us through the championship race itself, where Norris demonstrates the tactical intelligence that complements his physical prowess. Despite losing a shoe in mud during the first lap, he patiently moved through the field, particularly dominating the technical sections that played to his considerable strengths. His description of the final charge down the mountain, "sprinting the whole way" to hold off a stacked field, puts listeners right in the middle of the action.
Norris also candidly discusses his upcoming challenges, including the nutrition issues that have plagued his longer efforts and his strategy for making both the 50K and mountain running world teams. Most fascinating is his insight into why Nordic skiers consistently excel in mountain running—their enormous aerobic engines, technical proficiency, and strength create a perfect foundation for trail dominance.
Ready to gain insights from one of mountain running's brightest stars? Listen now and discover how cross-training, targeted workouts, and patience can transform your own running journey.

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Chapters

1. Introducing David Norris (00:00:00)

2. Winning the 2025 US Mountain Running Championship (00:04:30)

3. Training Evolution and Working with David Roche (00:10:50)

4. Race Breakdown and Strategy (00:15:45)

5. Future Plans and Broken Arrow (00:21:30)

6. Nordic Skiing to Trail Running Crossover (00:27:15)