We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Coping Flexibility: The Stoic Art of Picking Your Battles Wisely
Manage episode 466855216 series 3003351
Content provided by Jon Brooks. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jon Brooks or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
How do you know when to speak up and when to stay silent? When to push forward and when to step back? In this conversation with Donald Robertson, we explore the concept of coping flexibility—the ability to adapt your response based on the situation.
Drawing from Stoicism, cognitive behavioral therapy (CBT), and martial arts, we discuss:
📌 Key Topics in This Interview:
- What is coping flexibility, and why does it matter?
- The Stoic skill of picking your battles wisely.
- Epictetus’ lesson: How do you know if you can fight a lion?
- Why even Marcus Aurelius practiced martial arts.
- The role of self-knowledge in decision-making.
- How to build practical wisdom for facing adversity.
Support the show
Resources
124 episodes
Share
Manage episode 466855216 series 3003351
Content provided by Jon Brooks. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jon Brooks or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
How do you know when to speak up and when to stay silent? When to push forward and when to step back? In this conversation with Donald Robertson, we explore the concept of coping flexibility—the ability to adapt your response based on the situation.
Drawing from Stoicism, cognitive behavioral therapy (CBT), and martial arts, we discuss:
📌 Key Topics in This Interview:
- What is coping flexibility, and why does it matter?
- The Stoic skill of picking your battles wisely.
- Epictetus’ lesson: How do you know if you can fight a lion?
- Why even Marcus Aurelius practiced martial arts.
- The role of self-knowledge in decision-making.
- How to build practical wisdom for facing adversity.
Support the show
Resources
124 episodes
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Similar to The Stoic Handbook by Jon Brooks
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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continue reading
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