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Content provided by Jon Brooks. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jon Brooks or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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I Am The Pilot, Not The Turbulence — 5-Minute Stoic Reset
Manage episode 484003275 series 3003351
Content provided by Jon Brooks. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jon Brooks or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In just five minutes, this guided meditation uses a precise 4-2-6 breath and Stoic detachment to separate your calm center from external chaos. By grounding in the body, naming the “turbulence,” and repeating “I am the pilot, not the turbulence,” you’ll instantly regain perspective and control.
Designed for use anywhere—desk, car, or hallway—it delivers a compact, research-backed reset to steer your mind through any storm.
Resources
126 episodes
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Manage episode 484003275 series 3003351
Content provided by Jon Brooks. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jon Brooks or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In just five minutes, this guided meditation uses a precise 4-2-6 breath and Stoic detachment to separate your calm center from external chaos. By grounding in the body, naming the “turbulence,” and repeating “I am the pilot, not the turbulence,” you’ll instantly regain perspective and control.
Designed for use anywhere—desk, car, or hallway—it delivers a compact, research-backed reset to steer your mind through any storm.
Resources
126 episodes
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