Artwork

Content provided by Jonathan Ronzio, Emily Holland, Jonathan Ronzio, and Emily Holland. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jonathan Ronzio, Emily Holland, Jonathan Ronzio, and Emily Holland or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

11: Running Slow AF And Loving Every Second With Writer, Speaker, Ultra Runner, Mirna Valerio

1:06:40
 
Share
 

Manage episode 215441539 series 2397233
Content provided by Jonathan Ronzio, Emily Holland, Jonathan Ronzio, and Emily Holland. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jonathan Ronzio, Emily Holland, Jonathan Ronzio, and Emily Holland or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Redefine running with The Mirnavator. Mirna Valerio is the creator of the Fat Girl Running blog, author of A Beautiful Work in Progress, as well as a speaker, educator, and mother. On this episode, Mirna takes us on her journey of becoming an ultra-runner, learning to be her own boss, advocating for representation in the sport, and...- Jonathan and Emily have an exciting update on their lives and goals!- Mirna's experience running this year's freezing wet Boston Marathon- From growing up in Brooklyn to her life now, the importance of going outside and exploration- How a health scare pushed her to rediscover running and an active lifestyle- Her new series, Slow AF Trail Running Adventure Retreats- How running clears the mind and helps promote creative energy- Having a coach is a game-changer but you should also be able to motivate yourself intrinsicallyFor the show notes, visit: https://exploreinspired.com/mirna-valerio
  continue reading

112 episodes

Artwork
iconShare
 
Manage episode 215441539 series 2397233
Content provided by Jonathan Ronzio, Emily Holland, Jonathan Ronzio, and Emily Holland. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jonathan Ronzio, Emily Holland, Jonathan Ronzio, and Emily Holland or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Redefine running with The Mirnavator. Mirna Valerio is the creator of the Fat Girl Running blog, author of A Beautiful Work in Progress, as well as a speaker, educator, and mother. On this episode, Mirna takes us on her journey of becoming an ultra-runner, learning to be her own boss, advocating for representation in the sport, and...- Jonathan and Emily have an exciting update on their lives and goals!- Mirna's experience running this year's freezing wet Boston Marathon- From growing up in Brooklyn to her life now, the importance of going outside and exploration- How a health scare pushed her to rediscover running and an active lifestyle- Her new series, Slow AF Trail Running Adventure Retreats- How running clears the mind and helps promote creative energy- Having a coach is a game-changer but you should also be able to motivate yourself intrinsicallyFor the show notes, visit: https://exploreinspired.com/mirna-valerio
  continue reading

112 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide

Listen to this show while you explore
Play