Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Ep #348: How You Know When, What, and How Much to Eat
Manage episode 474558823 series 2632993
Content provided by Kirstin Sarfde. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kirstin Sarfde or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
How do you decide when, what, and how much to eat? Does it work well for you to decide in that way? Do you like using those factors to decide? If your answer is no or you’re not sure then this episode is for you.
What you might think is the best way to decide, might not be. And, it actually might be contributing to your binge eating and overeating. So, I want to present another option for you.
Listen in to find out why how you’ve been making your decisions might be a problem and what you can do to make better decisions.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/348
FEATURED IN THIS EPISODE
353 episodes
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Manage episode 474558823 series 2632993
Content provided by Kirstin Sarfde. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kirstin Sarfde or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
How do you decide when, what, and how much to eat? Does it work well for you to decide in that way? Do you like using those factors to decide? If your answer is no or you’re not sure then this episode is for you.
What you might think is the best way to decide, might not be. And, it actually might be contributing to your binge eating and overeating. So, I want to present another option for you.
Listen in to find out why how you’ve been making your decisions might be a problem and what you can do to make better decisions.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/348
FEATURED IN THIS EPISODE
353 episodes
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Similar to The Stop Binge Eating Podcast
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
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continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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